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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.2g / 7%
Carbohydrates
27.3g / 8%
Fats
127.8g / 85%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Supreme Crispy Pork Adobo

0
95Min
Easy

Ingredients

-
4
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.75  kg
Pork Belly
1  sachet
MAGGI Supreme Sarap
3  tbsp
White Vinegar
1  cup
Water
0.25  tsp
Ground Pepper
2  pcs
Bay Leaf
0.5  cup
Vegetable Oil
1  head
Garlic
3  pcs
Red Chili
1  tbsp
Toasted Garlic
2  pcs
Tomato

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1328.17 kcal
Protein
21.17 g
Carbohydrates
27.35 g
Fats
127.81 g
Information per serving
Lets Cook

Instruction

95 Minutes
Step1
60 Min
Combine pork, MAGGI Supreme Sarap, vinegar, water, pepper and bay leaves in a pot. Gently simmer uncovered for 45 minutes or until almost dry. Set aside to cool completely.
Step2
5 Min
Sauté garlic and chili in oil until light golden brown. Strain and set aside for topping.
Step3
10 Min
Fry pork in the same oil until crispy and golden brown. Transfer on a cooling rack to drain excess oil.
Step4
2 Min
Transfer Crispy Pork on a serving plate. Top with toasted garlic and chilies and serve with tomatoes. (2mins)
Supreme Crispy Pork Adobo

Step1 of 4

Combine pork, MAGGI Supreme Sarap, vinegar, water, pepper and bay leaves in a pot. Gently simmer uncovered for 45 minutes or until almost dry. Set aside to cool completely.

Supreme Crispy Pork Adobo

Step2 of 4

Sauté garlic and chili in oil until light golden brown. Strain and set aside for topping.

Supreme Crispy Pork Adobo

Step3 of 4

Fry pork in the same oil until crispy and golden brown. Transfer on a cooling rack to drain excess oil.

Supreme Crispy Pork Adobo

Step4 of 4

Transfer Crispy Pork on a serving plate. Top with toasted garlic and chilies and serve with tomatoes. (2mins)

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