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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.5g / 14%
Carbohydrates
18g / 22%
Fats
22.8g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Filipino Main dish

All-in-One Torta de Patata

12
15Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Potato
6  tbsp
Olive Oil
1  pc
Onion
0.13  tsp
Ground Pepper
4  pcs
Egg
4  slices
Cheese

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
316.2 kcal
Protein
10.49 g
Carbohydrates
18 g
Fats
22.79 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
2 Min
Sauté potato and onion in olive oil in a non stick pan. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Remove and set aside to cool.
Step2
5 Min
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Add sautéed potato mixture.
Step3
6 Min
Pour half of the mixture in the same pan, carefully stir and cook until barely set. Place cheese on top and pour remaining potato and egg mixture. Cook until barely set. Cover with plate, flip and return in the pan to cook the other side.​
Step4
2 Min
Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.​
All-in-One Torta de Patata

Step1 of 4

Sauté potato and onion in olive oil in a non stick pan. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Remove and set aside to cool.

All-in-One Torta de Patata

Step2 of 4

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Add sautéed potato mixture.

All-in-One Torta de Patata

Step3 of 4

Pour half of the mixture in the same pan, carefully stir and cook until barely set. Place cheese on top and pour remaining potato and egg mixture. Cook until barely set. Cover with plate, flip and return in the pan to cook the other side.​

All-in-One Torta de Patata

Step4 of 4

Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.​

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E Elaine
Uhr

The sauteed potato mixture should be divided into 2?

E Edith
Uhr

Yes

S Sahara Hassan
Uhr

Yes

P Perla Pamatian
Uhr

Yes we like it!. I live omellete. It is helpful especially now the price of everything has gone up.

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