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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

75.7g / 14%

Carbohydrates

353.1g / 65%

Fats

49g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Tortang Talong at Giniling

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Filipino Main dish

Tortang Talong at Giniling

Name: Tortang Talong at Giniling
Prep time: PT0.00M
Cook time: PT4.00H
Total time: PT5.00M
Yield: 4-6 Servings
Cuisine: Filipino
Ingredients: 2 tbsp Vegetable Oil; 4 cloves Garlic; 1 pc Onion; 0.25 kg Fresh Grounded Pork; 1 sachet MAGGI® Magic Sarap® 8g; 4 pcs Eggplant; 4 pcs Egg; 0.25 cup Vegetable Oil

5Min

Intermediate

Ingredients

4 4-6 Servings

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

0.25 kg

Fresh Grounded Pork

1 sachet

MAGGI® Magic Sarap® 8g

4 pcs

Eggplant

4 pcs

Egg

0.25 cup

Vegetable Oil

Copy

Nutrition Value

Energy

1916.39 kcal

Protein

75.7 g

Carbohydrates

353.06 g

Fats

48.99 g

Information per serving

Step1

2 Min

Sauté garlic, onion, pork in oil. Season with MAGGI® MAGIC SARAP® and set aside.

Step2

2 Min

Beat 1 egg, add 3 tbsp of meat mixture and place on top of the eggplant. Fry for 2 minutes per side.

Step3

1 Min

Drain excess oil. Transfer on a serving plate and serve with preferred dipping sauce.

Step1 of 3

Sauté garlic, onion, pork in oil. Season with MAGGI® MAGIC SARAP® and set aside.

Step2 of 3

Beat 1 egg, add 3 tbsp of meat mixture and place on top of the eggplant. Fry for 2 minutes per side.

Step3 of 3

Drain excess oil. Transfer on a serving plate and serve with preferred dipping sauce.

Recipe as PDF

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