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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
75.7g / 14%
Carbohydrates
353.1g / 65%
Fats
49g / 21%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Tortang Talong at Giniling

(11)
5Min
Intermediate
Adimo

Ingredients

-
4 4-6 Servings
+

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
0.25  kg
Fresh Grounded Pork
4  pcs
Eggplant
4  pcs
Egg
0.25  cup
Vegetable Oil

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1916.39 kcal
Protein
75.7 g
Carbohydrates
353.06 g
Fats
48.99 g
Information per serving
Lets Cook

Instruction

5 Minutes
Step1
2 Min
Sauté garlic, onion, pork in oil. Season with MAGGI® MAGIC SARAP® and set aside.
Step2
2 Min
Beat 1 egg, add 3 tbsp of meat mixture and place on top of the eggplant. Fry for 2 minutes per side.
Step3
1 Min
Drain excess oil. Transfer on a serving plate and serve with preferred dipping sauce.
Tortang Talong at Giniling

Step1 of 3

Sauté garlic, onion, pork in oil. Season with MAGGI® MAGIC SARAP® and set aside.

Tortang Talong at Giniling

Step2 of 3

Beat 1 egg, add 3 tbsp of meat mixture and place on top of the eggplant. Fry for 2 minutes per side.

Tortang Talong at Giniling

Step3 of 3

Drain excess oil. Transfer on a serving plate and serve with preferred dipping sauce.

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