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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
8.9g / 23%
Carbohydrates
5.3g / 13%
Fats
11.3g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Note
American Main dish

Vegetable Frittata

(7)
25Min
Intermediate
Adimo

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  cloves
Garlic
1  pc
Onion
2  pcs
Tomato
2  tbsp
Olive Oil
1  cup
Broccoli Florets
0.5  cup
Mushrooms
1.5  sachets
6  pcs
Egg
0.25  cup
Cheese
1  tbsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
157 kcal
Protein
8.93 g
Carbohydrates
5.25 g
Fats
11.26 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
10 Min
Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®
Step2
5 Min
Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.
Step3
10 Min
Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.​
Vegetable Frittata

Step1 of 3

Sauté garlic, onion and tomato in olive oil. Add broccoli and mushroom. Season with 1 sachet of MAGGI® MAGIC SARAP®

Vegetable Frittata

Step2 of 3

Beat eggs and season with remaining ½ sachet of MAGGI® MAGIC SARAP®. Pour egg in the pan and add cheese and parsley. Gently stir until barely set.

Vegetable Frittata

Step3 of 3

Cover with plate, flip and slide back in the pan to cook the other side. Remove from the pan and set aside. Cut into serving pieces, transfer on a serving plate and serve warm.​

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