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The crunchiness of the asparagus go together with the chewy mushrooms and quail eggs.
1. Heat sesame oil. Stir-fry asparagus and carrots. Cook for 2 minutes.
2. Stir in the rest of the ingredients and continue cooking uncovered for another 3 minutes or until vegetables are for tender. Serve immediately.
“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain <500mg Sodium, <10g Fat, and <250 calories. Learn more.
About 3 quail eggs will match the cholesterol content of one chicken egg.
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Nestlé Nutritional Profiling System was based on nutrition science and public health recommendations to evaluate the nutritional value of food and beverage products. The system was designed to support product development to constantly optimize the nutritional composition of products. The Nestlé Nutritional Profiling System criteria are established using recommendations issued by authorities such as the World Health Organization, the US Institute of Medicine or the European Food Safety Authority, and local dietary reference (e.g. Recommended Energy and Nutrient Intakes).
2 tbsp sesame oil
2 cups asparagus, sliced
1 cup shitake mushroom, sliced
1 cup carrot, cut into 3” long and sliced into strips
1 cup unpeeled cucumber, cut into 3” long and sliced into strips
1/2 cup celery stalks, cut into 3” long and sliced into strips
25 pcs quail eggs
3 tbsp MAGGI® Oyster Sauce