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Stir Fried Quail Egg, Mushroom and Asparagus

2

The crunchiness of the asparagus go together with the chewy mushrooms and quail eggs.

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INGREDIENTS

2 tbsp sesame oil
2 cups asparagus, sliced
1 cup shitake mushroom, sliced
1 cup carrot, cut into 3” long and sliced into strips
1 cup unpeeled cucumber, cut into 3” long and sliced into strips
1/2 cup celery stalks, cut into 3” long and sliced into strips
25 pcs quail eggs
3 tbsp MAGGI® Oyster Sauce

Directions

1.  Heat sesame oil. Stir-fry asparagus and carrots. Cook for 2 minutes.

2.  Stir in the rest of the ingredients and continue cooking uncovered for another 3 minutes or until vegetables are for tender. Serve immediately.


“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain <500mg Sodium, <10g Fat, and <250 calories. Learn more.

Nutrition Information

Serving Size : 6-8
Nutrition Facts per Serving
Kcalorie : 102 Kcal
Carbohydrate : 6g
Protein : 5g
Fat : 7g

GOOD TO KNOW:

About 3 quail eggs will match the cholesterol content of one chicken egg.

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