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Yellow corn is rich in the following minerals: magnesium, iron and phosphorus, which help prevent brittle bones.
1. Sauté garlic and onion in a pot for 1 minute.
2. Add pork and sauté for 2 minutes.
3. Add corn and cook for another minute.
4. Pour in water and bring to a boil, skim the scum and simmer for 30-45 minutes or until tender.
5. Season with MAGGI MAGIC SARAP®. Check seasoning
6. Stir in shrimp and cook until it turns pink.
7. Turn off heat and add sili leaves. Serve hot.
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Corn has a higher fiber and protein content than rice. While yellow maizes derive their color from lutein and zeaxanthin, Maize is a major source of starch. Cornstarch (maize flour) is a major ingredient in home cooking and in many industrialized food products. Maize is also a major source of cooking oil (corn oil) and of maize gluten. Maize starch can be hydrolyzed and enzymatically treated to produce syrups, particularly high-fructose corn syrup, a sweetener; and also fermented and distilled to produce grain alcohol. Grain alcohol from maize is traditionally the source of Bourbon whiskey. Maize is sometimes used as the starch source for beer. Choose a variety of grains daily. Grains like corn belong to the bottom of the pyramid which supply not only energy, but also wide array of vitamins and minerals.
GOOD TO REMEMBER:
Every time you eat, half of your plate should be vegetables. The other half consists of grains and meat.
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