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Utan Bisaya

1

With its delicious and simple taste, this traditional Visayan vegetable soup is another way to make your kids eat vegetables.

INGREDIENTS

100 g sliced gabi
100 g sliced kalabasa
2 g 2 inch pieces sitaw
100 g halved and 1/2 inch thick biased eggplant, soaked in water
100 g 1/4 inch thick biased okra
100 g 1/4 inch thick biased patola
30 g picked malunggay
50 g picked alugbati
1 cup vegetable oil
350 g galunggong, cleaned
3/4 sachet MAGGI MAGIC SARAP®
1 1/2 liter water
3 sachets MAGGI MAGIC SARAP®

Directions

1. Preheat oil in a pan. Season galunggong with 1/2 sachet MAGGI MAGIC SARAP® and fry in oil for 3 minutes per side. Drain excess oil. Pick the bones and set aside.

2. Combine water and gabi in a pot. Bring to simmer and cook for 5 minutes. Add kalabasa and simmer for another 5 minutes. Add sitaw, eggplant and okra and simmer for another 5 minutes.

3. Stir in patola and fried galunggong. Season with MAGGI MAGIC SARAP®. Stir in malunggay and alugbati. Transfer into a serving bowl and serve with rice

Nutrition Information

Total Number of Servings : 4-6
Nutrition Facts per Serving
Kcalories : 172 Kcal
Carbohydrates : 13g
Protein : 8g
Fat : 10g
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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