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A staple side dish in Filipino cuisine, Adobong Sitaw is always a welcome addition to any dining table. It cooks quickly and fits any type of budget!
1. Sauté garlic in oil until golden brown. Add sitaw and cook for 1 minute.
2. Add vinegar, simmer for 10 seconds then add water and MAGGI® SOY COOKING & SEASONING SAUCE .
3. Bring to simmer and cook for 5 minutes. Transfer into a serving plate and serve immediately.
"Better for You" recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain < 500mg Sodium, < 10g Fat, and <250 calories.
1/2 cup of sitaw constitutes one serving of vegetables. Food Pyramid allows adults to enjoy at least 3 to 4 servings of vegetables. Yard long beans are also good source of Vitamin C.
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How to Cut Vegetables
How to Simmer
Artichoke Mushrooms with Spinach Dip
Adobong Sitaw with MAGGI® Soy
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Nestlé Nutritional Profiling System was based on nutrition science and public health recommendations to evaluate the nutritional value of food and beverage products. The system was designed to support product development to constantly optimize the nutritional composition of products. The Nestlé Nutritional Profiling System criteria are established using recommendations issued by authorities such as the World Health Organization, the US Institute of Medicine or the European Food Safety Authority, and local dietary reference (e.g. Recommended Energy and Nutrient Intakes).
2 tbsp vegetable oil
2 cloves garlic, minced
1/2 kg sitaw, cut into 2 ½ inches
2 tbsp vinegar
1/4 cup MAGGI® SOY COOKING & SEASONING SAUCE
1/2 cup water