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High in protein and iron, this dish is sure to keep your family’s tummy filled!
1.Combine oil and garlic and sauté until
golden brown. Add onion and tomato and sauté for 2 minutes.
2.Add bagoong alamang and
sauté for 1 minute. Make a well and sauté swahe in the middle for 1 minute. Pour water,
bring to a boil and simmer for 10 minutes.
3.Add kalabasa and simmer for 2 minutes. Add okra and
simmer for 1 minute. Add sitaw and
simmer for 1 minute. Add ampalaya and
simmer for 1 minute. Add eggplant and simmer for 5 minutes.
4.Season with MAGGI MAGIC SARAP® and simmer
for another minute. Transfer into a serving plate and serve.
Choose vegetables that are in season. It has better quality and more budget-friendly.
How to Cut Onions and Garlic
How to Properly Use a Kitchen Knife
The 3 K’s Cookware
Ginataang Langka sa Sampalok
Ginataang Kalabasa at Sitaw
Pinakbet of Central Luzon
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2 tbsp vegetable oil
4 cloves garlic, crushed
1 pc large red onion, large diced
3 pcs tomato, large diced
2 tbsp bagoong alamang
150 g trimmed swahe
3 cups water
1 1/2 cups 1-inch cubed kalabasa
1 cup biased okra
1 cup 2 1/2-inch sitaw
1 cup biased ampalaya, soaked in 1 liter water for 30 mins and drained well
1 cup halved and biased eggplant
1 sachet 8g MAGGI MAGIC SARAP®