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Miswa Soup

2

Healthy and budget-friendly, this classic dish will bring back fond memories while creating new ones.

INGREDIENTS

2 tbsp vegetable oil
1 tbsp garlic, minced
2 tbsp onion, minced
100 g ground pork
4 cups water
1 pc small patola, peeled and cut into 1/4 inch slices
1 sachet 8g MAGGI MAGIC SARAP®
1 pack miswa
2 tbsp thinly sliced spring onions

Directions

1. Sauté garlic and onions in a pot. Add the pork and cook for 2 minutes.

2. Add patola and water. Bring to a boil, skim the scum and simmer.

3. Season with MAGGI MAGIC SARAP®. Check seasoning.

 4. Add miswa, stir, turn off heat and add it with spring onion before serving.

 5. Serve hot immediately.


“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain <500mg Sodium, <10g Fat, and <250 calories.

Nutrition Information

Total Number of Servings : 4-6
Nutrition Facts per Serving
Kcalories : 109 Kcal
Carbohydrates : 7g
Protein : 4g
Fat : 7g

GOOD TO KNOW:

Ang patola ay low in calories at ito ay mayaman sa pro-vitamin A, Vitamin C and Beta-Carotene na mahalaga sa paningin, malusog na balat at matibay na resistensiya sa sakit. The fruit must be harvested at a young stage of development to be edible. Luffa are best eaten when small (less than 12 cm) and still green. The fruit section of L. aegyptiaca may be allowed to mature and used as a bath or kitchen sponge.

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