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Thinking of a quick meal to serve? Here’s an Asian-inspired salad which you can toss and serve in less than 20 minutes!
1. For the dressing, combine first 5 ingredients in a bowl, mix well and set aside.
2. Toss salmon cubes in lemon juice.
3. Combine salmon with mango, cucumber and carrot. Pour in prepared dressing and mix well.
4. Toss in shell pasta, transfer into a serving platter and garnish with nori.
5. Serve immediately.
Salmon is a rich source of high quality protein. High quality protein contains all the essential
amino acids needed for tissue growth, repair and development. Generally, 1 cup of pasta is a equivalent to 1/2 cup, which is 1 serving of rice. Healthy eating allows us to enjoy 5 to 8 servings of rice and its equivalents for the whole day.
GOOD TO REMEMBER:
Prepare your own packed lunch like this dish. Packing your own meals and lessening
eating out help you control the amount of calories and fat taken in.
Kutsilyo Care Tips
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Japanese Inspired Pasta Salad
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300 g salmon sashimi, medium diced
1/2 pc lemon, juiced
1 pc ripe mango, medium diced
1 pc medium cucumber, medium diced
1 pc medium carrot, shredded
1 sachet 8g MAGGI MAGIC SARAP®
200 g shell pasta, cooked according to package directions
1 sheet nori, roll and cut into thin strips
1/3 cup Rice Wine Vinegar
2/3 cup corn oil
1-2 tbsp prepared wasabi paste
1 tsp chili flakes