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Dinengdeng

4

Dinengdeng, sometimes called Inabraw, is a favorite Ilocano dish that is made of local vegetables. It's rich in vitamin A, which helps improve eyesight and iron which is very good for the blood.

INGREDIENTS

2 cups rice washing
1 sachet 8g MAGGI MAGIC SARAP®
1/4 cup bagoong isda
250 g kalabasa, peeled, seeded and cut into 1 inch pieces
1 pc large eggplant, sliced horizontally into 2 inches pieces
5 pcs okra, cut into 2 pieces on an angle
5 pcs sitaw, cut into 2 ½ inch pieces
250 g shrimp, trimmed
1 cup saluyot

Directions

1. Bring rice washing to a simmer.

2. Season with MAGGI MAGIC SARAP® and bagoong isda.

3. Add kalabasa and simmer for 2 minutes. Add eggplant and simmer for another 2 minutes. Add okra and sitaw and simmer for 2 minutes.

4. Add shrimp and simmer for 1 minute. Stir in saluyot, turn off heat and serve immediately.

 5. Add okra and sitaw and simmer for 2 minutes.

 6. Add shrimp and simmer for 1 minute.

 7. Stir in saluyot, turn off heat and serve immediately.

Nutrition Information

Total Number of Servings : 2-3
Nutrition Facts per Serving
Kcalories : 121 Kcal
Carbohydrates : 14g
Protein : 17g
Fat : 47g
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

GOOD TO KNOW:

Squash is an important source for humans of carotenoids, vitamin A, and rhodopsin, all of which are important to good visual acuity.

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