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This is a playful way of preparing pantry staples that's perfect for lunch or dinner.
1. Bring water into a rapid boil.
Drop penne pasta, gently stir
and boil according to package direction or until al dente.
2 .Meanwhile, sweat garlic and onion in
olive oil for 5 minutes. Add chili, tomato and tuna. Cook for 2 minutes.
3. Drain pasta and toss in the mixture.
Season with MAGGI MAGIC SARAP® and pepper. Finish with parsley. Transfer into a
serving plate and garnish with parmesan cheese.
“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain <500mg Sodium, <10g Fat, and <250 calories.
Tuna is rich in omega 3 fatty acids. Combine eating omega 3 fatty acid rich fish with eating less animal fats to prevent risk against heart ailments.
How to Simmer
How to Cut Vegetables
The 3 K’s Cookware
Sinigang na Isda sa Miso
Tuna and Penne Pasta
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Nestlé Nutritional Profiling System was based on nutrition science and public health recommendations to evaluate the nutritional value of food and beverage products. The system was designed to support product development to constantly optimize the nutritional composition of products. The Nestlé Nutritional Profiling System criteria are established using recommendations issued by authorities such as the World Health Organization, the US Institute of Medicine or the European Food Safety Authority, and local dietary reference (e.g. Recommended Energy and Nutrient Intakes).
Delicious Nutritious Meals by
200 g penne rigate pasta
1 tbsp olive oil
4 cloves garlic, sliced
1 pc small onion, small diced
1 pc red chili, sliced
1/2 cup cherry tomato, halved
1/2 cup canned tuna, crumbled
1 sachet 8g MAGGI MAGIC SARAP®
1/8 tsp freshly ground pepper
1 tbsp minced parsley
1 tbsp grated parmesan