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Chicken Parmigiana

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This is a treat for parents and kids alike! Try preparing this Chicken Parmigiana and serving it with pasta for the full experience!

INGREDIENTS

1 cup bread crumbs
1 tbsp minced parsley
1/4 cup all-purpose flour
2 pcs egg, beaten
4 pcs boneless chicken breast
1 sachet 8g MAGGI MAGIC SARAP®
1/4 tsp freshly ground pepper
1 cup vegetable oil for frying
2 pcs large tomato, sliced
4 tbsp pesto
2 tbsp grated parmesan cheese
1/2 cup grated mozzarella cheese

Directions

1. Combine bread crumbs and parsley. Season chicken breast with MAGGI MAGIC SARAP® and pepper. Lightly coat with flour, dip in beaten egg and coat with bread crumb mixture. Set aside for 10 minutes.

2. Preheat vegetable oil in a large pan and fry breaded chicken for 2 minutes on each side. Transfer into a cooling rack to drain excess oil.

3. Preheat broiler or an oven on high setting. Place slices of tomato and pesto on top of the chicken. Combine parmesan and mozzarella and place on top of tomato and pesto. Broil for 2 minutes or until golden brown. Serve with pasta.

Nutrition Information

Number of Servings : 4 Servings
Nutrition Facts per Serving
Energy : 437 KCal
Carbohydrates : 14g
Protein : 43g

Fat: 25g

GOOD TO KNOW:

Good to Remember: Eating food high in calcium along with regular exercise, keeps our bone healthy and strong. Milk and milk products like cheese and yogurt, small fishes with edible bones, and green leafy vegetables are good sources of calcium.

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