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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
23.5g / 46%
Protein
8g / 15%
Fats
8.4g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Side dish

Adobong Kangkong

0
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 tbsp
Vegetable Oil
1 head
Garlic
4 pcs
Shallots
100 g
Ground Pork
0.25 cup
Spiced Vinegar
0.25 tsp
Peppercorn
1 tsp
Brown Sugar
2 tbsp
Water
0.5 kg
Kangkong
1 tbsp
Toasted Garlic

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
191.79 kcal
Carbohydrates
23.55 g
Protein
8.04 g
Fats
8.37 g
Information per serving
Lets Cook

Instruction

Step1
0 Min
Sauté garlic, shallots and ground pork in oil.
Step2
0 Min
Add vinegar and pepper. Add MAGGI® Oyster Sauce, sugar and water. Simmer for 2 minutes.
Step3
0 Min
Stir in kangkong and cook for 2 minutes. Transfer into a serving plate, garnish with toasted garlic and serve.
Adobong Kangkong

Step1 of 3

Sauté garlic, shallots and ground pork in oil.

Adobong Kangkong

Step2 of 3

Add vinegar and pepper. Add MAGGI® Oyster Sauce, sugar and water. Simmer for 2 minutes.

Adobong Kangkong

Step3 of 3

Stir in kangkong and cook for 2 minutes. Transfer into a serving plate, garnish with toasted garlic and serve.

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