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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
13.8g / 6%
Carbohydrates
24.3g / 10%
Fats
82.1g / 83%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Beef Caldereta

5
150Min
Challenging

Ingredients

-
10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25  cup
Vegetable Oil
2  pcs
Potato
1  pc
Carrot
1  kg
Beef Cuts
1  head
Garlic
1  pc
Onion
1  pc
Hot Chili Peppers
0.75  cup
Tomato Paste
0.5  cup
Liverwurst Spread
2  pcs
Bay Leaf
1  pc
Red Bell Pepper
1  pc
Green Bell Pepper
0.5  cup
Grated Parmesan Cheese
0.25  cup
Green Peas
0.25  cup
Coconut Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
882.76 kcal
Protein
13.81 g
Carbohydrates
24.32 g
Fats
82.07 g
Information per serving
Lets Cook

Instruction

150 Minutes
Step1
20 Min
Sauté potato and carrot in oil until golden brown and set aside.
Step2
30 Min
Season beef with 2 sachets MAGGI® MAGIC SARAP®. Sauté beef and set aside.
Step3
70 Min
Sauté garlic, onion and chili in oil in a pot. Add tomato paste and liver spread. Add sautéed beef. Barely cover with water and add bay leaves. Simmer until tender. Add water as needed.
Step4
30 Min
Once tender, add sautéed potato, carrot and bell peppers. Season with remaining 1 sachet of MAGGI® MAGIC SARAP®. Stir in cheese, coconut cream and green peas. Transfer on a serving plate and serve.
Beef Caldereta

Step1 of 4

Sauté potato and carrot in oil until golden brown and set aside.

Beef Caldereta

Step2 of 4

Season beef with 2 sachets MAGGI® MAGIC SARAP®. Sauté beef and set aside.

Beef Caldereta

Step3 of 4

Sauté garlic, onion and chili in oil in a pot. Add tomato paste and liver spread. Add sautéed beef. Barely cover with water and add bay leaves. Simmer until tender. Add water as needed.

Beef Caldereta

Step4 of 4

Once tender, add sautéed potato, carrot and bell peppers. Season with remaining 1 sachet of MAGGI® MAGIC SARAP®. Stir in cheese, coconut cream and green peas. Transfer on a serving plate and serve.

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k kiss
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Yes! My first time to cook beef caldereta and it was successful.

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