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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
58.3g / 61%
Protein
22.3g / 23%
Fats
6.1g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Filipino Main dish

Beef Sinigang with Gabi

0
115Min
Intermediate

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5 kg
Beef
6 cups
Water
1 pc
Onion
2 pcs
Tomato
1 pc
Finger Chili
2 pcs
Gabi
1 pc
Eggplant
2 pcs
Sitaw
1 tbsp
Patis
50 g
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
348.88 kcal
Carbohydrates
58.29 g
Protein
22.25 g
Fats
6.13 g
Information per serving
Lets Cook

Instruction

115 Minutes
Step1
90 Min
Place beef in a pot. Pour water. Bring to a boil, skim the scum and simmer while covered for 1 ½ hours. Add water as needed.
Step2
10 Min
Add onion, tomato, finger chili and gabi and continue to simmer until beef is very tender. Mash some of the gabi to thicken the soup.
Step3
10 Min
Add eggplant and sitaw and simmer for 2 minutes. Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix and fish sauce.
Step4
5 Min
Stir in kangkong. Transfer into a serving bowl and serve immediately.
Beef Sinigang with Gabi

Step1 of 4

Place beef in a pot. Pour water. Bring to a boil, skim the scum and simmer while covered for 1 ½ hours. Add water as needed.

Beef Sinigang with Gabi

Step2 of 4

Add onion, tomato, finger chili and gabi and continue to simmer until beef is very tender. Mash some of the gabi to thicken the soup.

Beef Sinigang with Gabi

Step3 of 4

Add eggplant and sitaw and simmer for 2 minutes. Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix and fish sauce.

Beef Sinigang with Gabi

Step4 of 4

Stir in kangkong. Transfer into a serving bowl and serve immediately.

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