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Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
327.3g / 16%
Carbohydrates
1109.8g / 53%
Fats
288.9g / 31%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Kid-friendly Main dish

Binagoongang Lechon

(5)
30Min
Intermediate

Ingredients

-
1 Servings
+

This dish has been optimized for 1 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

3  pcs
Eggplant
0.5  cup
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
2  pcs
Green Tomatoes
2  pcs
Green Finger Chili
3  tbsp
Bagoong Alamang
2  tbsp
Vinegar And Oil Dressing
0.5  kg
Lechon
1  cup
Water
1  tbsp
Brown Sugar
1  package
Nestlé® All Purpose Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
7621.18 kcal
Protein
327.29 g
Carbohydrates
1109.78 g
Fats
288.89 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
10 Min
Fry eggplant in oil until golden brown. Remove and set aside.
Step2
10 Min
Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili, and bagoong. Pour vinegar. Add lechon and cook for 5 minutes.
Step3
5 Min
Pour water, simmer, and season with MAGGI® MAGIC SARAP® and sugar.
Step4
5 Min
Stir in NESTLÉ® All Purpose Cream and simmer for 2 minutes. Transfer on a serving plate and serve.
Binagoongang Lechon

Step1 of 4

Fry eggplant in oil until golden brown. Remove and set aside.

Binagoongang Lechon

Step2 of 4

Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili, and bagoong. Pour vinegar. Add lechon and cook for 5 minutes.

Binagoongang Lechon

Step3 of 4

Pour water, simmer, and season with MAGGI® MAGIC SARAP® and sugar.

Binagoongang Lechon

Step4 of 4

Stir in NESTLÉ® All Purpose Cream and simmer for 2 minutes. Transfer on a serving plate and serve.

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