75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

327.3g / 16%

Carbohydrates

1109.8g / 53%

Fats

288.9g / 31%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Binagoongang Lechon

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Filipino Kid-friendly Main dish

Binagoongang Lechon

Name: Binagoongang Lechon
Prep time: PT0.00M
Cook time: PT30.00H
Total time: PT30.00M
Yield: Servings
Cuisine: Filipino

(5)

30Min

Intermediate

Ingredients

1 Servings

3 pcs

Eggplant

0.5 cup

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

2 pcs

Green Tomatoes

2 pcs

Green Finger Chili

3 tbsp

Bagoong Alamang

2 tbsp

Vinegar And Oil Dressing

0.5 kg

Lechon

1 cup

Water

1 sachet

MAGGI® Magic Sarap® 8g

1 tbsp

Brown Sugar

1 package

Nestlé® All Purpose Cream

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Nutrition Value

Energy

7621.18 kcal

Protein

327.29 g

Carbohydrates

1109.78 g

Fats

288.89 g

Information per serving

Step1

10 Min

Fry eggplant in oil until golden brown. Remove and set aside.

Step2

10 Min

Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili, and bagoong. Pour vinegar. Add lechon and cook for 5 minutes.

Step3

5 Min

Pour water, simmer, and season with MAGGI® MAGIC SARAP® and sugar.

Step4

5 Min

Stir in NESTLÉ® All Purpose Cream and simmer for 2 minutes. Transfer on a serving plate and serve.

Step1 of 4

Fry eggplant in oil until golden brown. Remove and set aside.

Step2 of 4

Remove oil from the pan leaving 2 tbsp. Sauté garlic, onion, tomato, chili, and bagoong. Pour vinegar. Add lechon and cook for 5 minutes.

Step3 of 4

Pour water, simmer, and season with MAGGI® MAGIC SARAP® and sugar.

Step4 of 4

Stir in NESTLÉ® All Purpose Cream and simmer for 2 minutes. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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