75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.6g / 19%

Carbohydrates

20.6g / 25%

Fats

21.4g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Chicken Afritada

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Main dish

Chicken Afritada

Name: Chicken Afritada
Prep time: PT0.00M
Cook time: PT30.00H
Total time: PT30.00M
Yield: Servings
Ingredients: 1 pc Potato; 1 pc Carrots; 3 tbsp Vegetable Oil; 0.5 kg Chicken Thigh; 2 sachets MAGGI® Magic Sarap® 8g; 4 cloves Garlic; 1 pc Onion; 1 pc Red Bell Pepper; 1 pc Green Bell Pepper; 1 cup Tomato Sauce; 1.5 cups Water; 1 pc Bay Leaf; 0.25 tsp Ground Pepper; 1 tbsp Brown Sugar

(27)

30Min

Intermediate

Ingredients

6 Servings

1 pc

Potato

1 pc

Carrots

3 tbsp

Vegetable Oil

0.5 kg

Chicken Thigh

2 sachets

MAGGI® Magic Sarap® 8g

4 cloves

Garlic

1 pc

Onion

1 pc

Red Bell Pepper

1 pc

Green Bell Pepper

1 cup

Tomato Sauce

1.5 cups

Water

1 pc

Bay Leaf

0.25 tsp

Ground Pepper

1 tbsp

Brown Sugar

Copy

Nutrition Value

Energy

334.96 kcal

Protein

16.62 g

Carbohydrates

20.64 g

Fats

21.38 g

Information per serving

Step1

2 Min

Sauté potato and carrot in 1 tbsp oil until golden brown. Remove and set aside.

Step2

5 Min

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté chicken in oil, remove and set aside.

Step3

20 Min

Sauté garlic, onion and bell peppers. Pour tomato sauce and water. Add chicken, potato, carrot and bay leaf. Simmer for 20 minutes.

Step4

3 Min

Season with remaining sachet of MAGGI® MAGIC SARAP®, pepper and sugar. Transfer on a serving plate and serve.

Step1 of 4

Sauté potato and carrot in 1 tbsp oil until golden brown. Remove and set aside.

Step2 of 4

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®. Sauté chicken in oil, remove and set aside.

Step3 of 4

Sauté garlic, onion and bell peppers. Pour tomato sauce and water. Add chicken, potato, carrot and bay leaf. Simmer for 20 minutes.

Step4 of 4

Season with remaining sachet of MAGGI® MAGIC SARAP®, pepper and sugar. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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