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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
19.9g / 25%
Protein
13.4g / 18%
Fats
19.5g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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Italian Main dish

Chicken Alfredo

0
20Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.25 kg
Spaghetti
0.25 kg
Chicken Thigh
0.25 tsp
Ground Pepper
2 tbsp
Butter
4 cloves
Garlic
1 pc
Onion
1 package
Nestlé® Fresh Milk
0.5 cup
Nestlé® All Purpose Cream
0.5 cup
Water
6 tbsp
Grated Parmesan
0.13 tsp
Ground Nutmeg
1 tbsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
309.43 kcal
Carbohydrates
19.9 g
Protein
13.41 g
Fats
19.46 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
0 Min
Boil pasta according to package direction.
Step2
10 Min
Season chicken with ½ sachet of MAGGI MAGIC SARAP® and 1/8 tsp of pepper. Sauté chicken in butter. Add garlic and onion. Pour Nestlé Fresh Milk, Nestlé All Purpose Cream and water. Stir in cheese and simmer. Season with remaining ½ sachet of MAGGI MAGIC SARAP®, 1/8 tsp of pepper and nutmeg. ​
Step3
10 Min
Strain spaghetti and toss in the sauce and parsley. Transfer on a serving plate and serve immediately.
Chicken Alfredo

Step1 of 3

Boil pasta according to package direction.

Chicken Alfredo

Step2 of 3

Season chicken with ½ sachet of MAGGI MAGIC SARAP® and 1/8 tsp of pepper. Sauté chicken in butter. Add garlic and onion. Pour Nestlé Fresh Milk, Nestlé All Purpose Cream and water. Stir in cheese and simmer. Season with remaining ½ sachet of MAGGI MAGIC SARAP®, 1/8 tsp of pepper and nutmeg. ​

Chicken Alfredo

Step3 of 3

Strain spaghetti and toss in the sauce and parsley. Transfer on a serving plate and serve immediately.

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