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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

19.9g / 25%

Protein

13.4g / 18%

Fats

19.5g / 56%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

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MyMenu IQ™

Chicken Alfredo

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Italian Main dish

Chicken Alfredo

Name: Chicken Alfredo
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Italian
Ingredients: 0.25 kilogram Spaghetti; 0.25 Kilogram Chicken Thigh; 1 Sachet Maggi® Magic Sarap®; 1/4 Teaspoonful Ground Pepper; 2 Tablespoons Butter; 4 Cloves Garlic; 1 Piece Onion; 1 Package Nestlé® Fresh Milk; 1/2 Cup Nestlé® All Purpose Cream; 1/2 Cup Water; 6 Tablespoons Grated Parmesan; 1/8 Teaspoonful Ground Nutmeg; 1 Tablespoon Parsley

20Min

Intermediate

Ingredients

6 Servings

0.25 kg

Spaghetti

0.25 kg

Chicken Thigh

1 sachet

MAGGI® Magic Sarap®

0.25 tsp

Ground Pepper

2 tbsp

Butter

4 cloves

Garlic

1 pc

Onion

1 package

Nestlé® Fresh Milk

0.5 cup

Nestlé® All Purpose Cream

0.5 cup

Water

6 tbsp

Grated Parmesan

0.13 tsp

Ground Nutmeg

1 tbsp

Parsley

Copy

Nutrition Value

Energy

309.43 kcal

Carbohydrates

19.9 g

Protein

13.41 g

Fats

19.46 g

Information per serving

Step1

0 Min

Boil pasta according to package direction.

Step2

10 Min

Season chicken with ½ sachet of MAGGI MAGIC SARAP® and 1/8 tsp of pepper. Sauté chicken in butter. Add garlic and onion. Pour Nestlé Fresh Milk, Nestlé All Purpose Cream and water. Stir in cheese and simmer. Season with remaining ½ sachet of MAGGI MAGIC SARAP®, 1/8 tsp of pepper and nutmeg.

Step3

10 Min

Strain spaghetti and toss in the sauce and parsley. Transfer on a serving plate and serve immediately.

Step1 of 3

Boil pasta according to package direction.

Step2 of 3

Step3 of 3

Strain spaghetti and toss in the sauce and parsley. Transfer on a serving plate and serve immediately.

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