65 of 100

Balance your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

30.2g / 41%

Carbohydrates

15.3g / 20%

Fats

13.1g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Chicken Liver Adobo

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Filipino Kid-friendly Main dish

Chicken Liver Adobo

Name: Chicken Liver Adobo
Prep time: PT5.00M
Cook time: PT15.00H
Total time: PT20.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 1 kg Chicken Liver; 1 head Garlic; 2 tsp Black Peppercorn; 6 tbsp White Vinegar; 1 pc Bay Leaf; 0.25 cup Soy Sauce; 2 tbsp Brown Sugar; 1 cup Water; 2 tbsp Vegetable Oil; 1 sachet MAGGI® Magic Sarap® 8g

20Min

Easy

Ingredients

6 Servings

1 kg

Chicken Liver

1 head

Garlic

2 tsp

Black Peppercorn

6 tbsp

White Vinegar

1 pc

Bay Leaf

0.25 cup

Soy Sauce

2 tbsp

Brown Sugar

1 cup

Water

2 tbsp

Vegetable Oil

1 sachet

MAGGI® Magic Sarap® 8g

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Nutrition Value

Energy

300.04 kcal

Protein

30.25 g

Carbohydrates

15.26 g

Fats

13.14 g

Information per serving

Step1

5 Min

Combine chicken liver, garlic, peppercorn, vinegar, bay leaf soy sauce, sugar and water. Simmer for 5 minutes.

Step2

10 Min

Strain and continue to simmer cooking liquid to another 10 minutes.

Step3

5 Min

Meanwhile, sauté chicken liver in oil until golden brown. Pour cooking liquid, season with MAGGI® MAGIC SARAP®, and continue to simmer for another 2 minutes. Transfer on a serving plate and serve.

Step1 of 3

Combine chicken liver, garlic, peppercorn, vinegar, bay leaf soy sauce, sugar and water. Simmer for 5 minutes.

Step2 of 3

Strain and continue to simmer cooking liquid to another 10 minutes.

Step3 of 3

Meanwhile, sauté chicken liver in oil until golden brown. Pour cooking liquid, season with MAGGI® MAGIC SARAP®, and continue to simmer for another 2 minutes. Transfer on a serving plate and serve.