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Balance your meal
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.9g / 21%
Carbohydrates
131.9g / 69%
Fats
8.7g / 10%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Note
Filipino Main dish

Dinengdeng

2
5Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  cups
Kalabasa
4  pcs
Tomato
1  cup
Bagoong Isda
1  cup
Patani
4  cups
Rice Washing
8  oz
Prepared Horseradish
2  pcs
Eggplant
1  pc
Ampalaya
2  cups
Pumpkin Flowers
1  pc
Bangus
1  cup
Malunggay

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
683.07 kcal
Protein
40.87 g
Carbohydrates
131.88 g
Fats
8.68 g
Information per serving
Lets Cook

Instruction

5 Minutes
Step1
0 Min
Simmer kalabasa, tomato, patani and bagoong in water for 5 minutes.
Step2
0 Min
Add bunga ng malunggay, eggplant and ampalaya. Simmer for another 5 minutes.
Step3
5 Min
Add bulaklak ng kalabasa, bangus and saluyot leaves. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.
Dinengdeng

Step1 of 3

Simmer kalabasa, tomato, patani and bagoong in water for 5 minutes.

Dinengdeng

Step2 of 3

Add bunga ng malunggay, eggplant and ampalaya. Simmer for another 5 minutes.

Dinengdeng

Step3 of 3

Add bulaklak ng kalabasa, bangus and saluyot leaves. Season with MAGGI® MAGIC SARAP®. Transfer into a serving bowl and serve immediately.

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