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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.5g / 32%
Carbohydrates
14.9g / 13%
Fats
25.4g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Filipino-Style Roast Beef

4
180Min
Challenging

Ingredients

-
8
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  kg
Beef Chuck
2  tbsp
Vegetable Oil
1  pc
Onion
1  pc
Carrot
2  stalks
Celery
4  cloves
Garlic
2  tbsp
Tomato Paste
6  cups
Water
2  pcs
Bay Leaf
2  tsp
Black Peppercorn
4  tbsp
Butter
1.5  cups
Mushrooms
3  tbsp
All Purpose Flour
1  package
Nestlé® All Purpose Cream
1  tbsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
428.95 kcal
Protein
35.49 g
Carbohydrates
14.89 g
Fats
25.44 g
Information per serving
Lets Cook

Instruction

180 Minutes
Step1
15 Min
Season beef with 1 sachet of MAGGI MAGIC SARAP®. Preheat a braising pot and pour oil. Sear the beef on all sides. Remove and set aside.
Step2
10 Min
Add onion, carrot, celery and garlic in the same pot. Cook for 5 minutes. Add tomato paste and continue to cook for another 2 minutes. Place back beef and pour water.
Step3
90 Min
Bring to a boil, skim the scum, add bay leaves and peppercorn and simmer while covered for 2 hours or until tender. Remove beef to rest and strain beef broth. Reserve 3 cups of broth.
Step4
15 Min
Sauté mushroom in butter for 2 minutes. Add flour and cook for 2 minutes. Stir in reserved beef broth. Simmer until slightly thick. Season with 1 sachet of MAGGI MAGIC SARAP® and MAGGI Savor. Temper NESTLÉ All Purpose Cream wit simmering sauce. Pour tempered cream into the sauce. Stir in half of the parsley.
Step5
10 Min
Cut beef into ¼-inch thick slices. Transfer on a serving plate, pour sauce on top and serve
Filipino-Style Roast Beef

Step1 of 5

Season beef with 1 sachet of MAGGI MAGIC SARAP®. Preheat a braising pot and pour oil. Sear the beef on all sides. Remove and set aside.

Filipino-Style Roast Beef

Step2 of 5

Add onion, carrot, celery and garlic in the same pot. Cook for 5 minutes. Add tomato paste and continue to cook for another 2 minutes. Place back beef and pour water.

Filipino-Style Roast Beef

Step3 of 5

Bring to a boil, skim the scum, add bay leaves and peppercorn and simmer while covered for 2 hours or until tender. Remove beef to rest and strain beef broth. Reserve 3 cups of broth.

Filipino-Style Roast Beef

Step4 of 5

Sauté mushroom in butter for 2 minutes. Add flour and cook for 2 minutes. Stir in reserved beef broth. Simmer until slightly thick. Season with 1 sachet of MAGGI MAGIC SARAP® and MAGGI Savor. Temper NESTLÉ All Purpose Cream wit simmering sauce. Pour tempered cream into the sauce. Stir in half of the parsley.

Filipino-Style Roast Beef

Step5 of 5

Cut beef into ¼-inch thick slices. Transfer on a serving plate, pour sauce on top and serve

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