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Fish Fillet and Tofu

Fish Fillet and Tofu

(22)
40 Min
Intermediate
For a healthy and protein-packed dish, try this fish and tofu recipe! Great to power you up through the day!

Ingredients

10 Servings

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Fish Fillet Tip
1  sachet
MAGGI® Magic Sarap® 8g
0.5  cup
All Purpose Flour
2  cups
Vegetable Oil
0.5  kg
Firm Tofu
1  head
Garlic
1  pc
Ginger
1  pc
Onion
1  cup
Water
6  tbsp
MAGGI® Oyster Sauce
0.25  tsp
Freshly ground pepper
1  tbsp
Cornstarch
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
15.9 g
Energy
555.5 kcal
Fats
48.9 g
Protein
16.6 g
Information per serving

Instruction

40 Minutes
  • Step1

    10 Min
    Season fish with MAGGI® Magic Sarap® coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.
  • Step2

    7 Min
    Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.
  • Step3

    3 Min
    Toss in fish and tofu. Transfer into a serving plate and serve immediately.
Fish Fillet and Tofu

Step1 of 3

Season fish with MAGGI® Magic Sarap® coat with flour and fry in oil. Remove and set aside. Fry tofu in the same oil until golden brown. Remove and set aside.

Fish Fillet and Tofu

Step2 of 3

Remove oil from the pan leaving 2 tbsp. Sauté garlic, ginger and onion. Pour water and add MAGGI® Oyster Sauce and pepper. Stir in cornstarch and water mixture to thicken the sauce.

Fish Fillet and Tofu

Step3 of 3

Toss in fish and tofu. Transfer into a serving plate and serve immediately.

Recipe as PDF

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Overall rating

4.0 out of 5
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Reviews

Tynne69

Anonymous (not verified) 06/20/2025-06:42 CEST
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Discover more

  • Budget-friendly
  • Chinese
  • Dinner
  • Entrant
  • Fish
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Other
  • Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Seasonal
  • Source of protein
  • Stir-fried
  • Tofu
  • Treenut-Free

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