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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34g / 18%

Carbohydrates

18.8g / 9%

Fats

61.4g / 72%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Fried Chicken

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American Main dish

Fried Chicken

Name: Fried Chicken
Prep time: PT0.00M
Cook time: PT15.00H
Total time: PT15.00M
Yield: Servings
Cuisine: American
Ingredients: 1 kg Chicken; 2 sachets MAGGI® Magic Sarap® 8g; 1 head Garlic; 0.5 tsp Ground Pepper; 1 cup All Purpose Flour; 1 cup Vegetable Oil

15Min

Easy

Ingredients

6 Servings

1 kg

Chicken

2 sachets

MAGGI® Magic Sarap® 8g

1 head

Garlic

0.5 tsp

Ground Pepper

1 cup

All Purpose Flour

1 cup

Vegetable Oil

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Nutrition Value

Energy

767.19 kcal

Protein

34 g

Carbohydrates

18.76 g

Fats

61.4 g

Information per serving

Step1

5 Min

Season chicken with MAGGI® MAGIC SARAP®, garlic and pepper. Marinate overnight in the refrigerator.

Step2

5 Min

Remove garlic and coat well with flour.

Step3

5 Min

Pan fry in preheated oil until golden brown. Set aside to drain excess oil. Transfer on a serving plate and serve

Step1 of 3

Season chicken with MAGGI® MAGIC SARAP®, garlic and pepper. Marinate overnight in the refrigerator.

Step2 of 3

Remove garlic and coat well with flour.

Step3 of 3

Pan fry in preheated oil until golden brown. Set aside to drain excess oil. Transfer on a serving plate and serve

Recipe as PDF

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