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Balance your meal
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MyMenu IQ™
40 of 100
Room for Balance Improvement
Your meal is not well balanced
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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
7.5g / 5%
Carbohydrates
66g / 53%
Fats
23.6g / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Simply Good Tip
    You can subtitute pork belly with shrimp for a more flavorful. You can trim off the fat in meat to lessen the fat intake. You can add carrots and chayote to improve the nutritional value of the dish.
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MyMenu IQ™

Ginataang Puso ng Saging

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Ginataang Puso ng Saging
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Filipino Main dish

Ginataang Puso ng Saging

(6)
30Min
Intermediate

Ingredients

6 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
6  cloves
Garlic
1  pc
Onion
2  pcs
Ginger
2  pcs
Green Finger Chili
0.5  cup
Pork Belly
1  tbsp
Bagoong Alamang
2  tbsp
Vegetable Oil
0.25  cup
Distilled Vinegar
0.5  kg
Banana Heart
2  cups
Water
1  cup
Coconut Cream
1  sachet
MAGGI® Magic Sarap® 8g
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
497.36 kcal
Protein
7.53 g
Carbohydrates
65.99 g
Fats
23.57 g
Information per serving

Instruction

30 Minutes

  • Step1

    2 Min
    Sauté garlic, onion, ginger, finger chili, pork belly and bagoong in oil. Pour vinegar and simmer for 2 minutes.

  • Step2

    20 Min
    Add banana heart and water. Simmer for 20 minutes or until tender.

  • Step3

    8 Min
    Pour coconut cream and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.
Ginataang Puso ng Saging

Step1 of 3

Sauté garlic, onion, ginger, finger chili, pork belly and bagoong in oil. Pour vinegar and simmer for 2 minutes.

Ginataang Puso ng Saging

Step2 of 3

Add banana heart and water. Simmer for 20 minutes or until tender.

Ginataang Puso ng Saging

Step3 of 3

Pour coconut cream and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF

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  • Dinner
  • Filipino
  • Lunch
  • Main dish
  • Side dish
  • Source of fiber
  • With meat

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