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Balance your meal

MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.5g / 5%

Carbohydrates

66g / 53%

Fats

23.6g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Simply Good Tip

MyMenu IQ™

Ginataang Puso ng Saging

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Filipino Main dish

Ginataang Puso ng Saging

Name: Ginataang Puso ng Saging
Prep time: PT0.00M
Cook time: PT30.00H
Total time: PT30.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 6 cloves Garlic; 1 pc Onion; 2 pcs Ginger; 2 pcs Green Finger Chili; 0.5 cup Pork Belly; 1 tbsp Bagoong Alamang; 2 tbsp Vegetable Oil; 0.25 cup Distilled Vinegar; 0.5 kg Banana Heart; 2 cups Water; 1 cup Coconut Cream; 1 sachet MAGGI® Magic Sarap® 8g

30Min

Intermediate

Ingredients

6 Servings

6 cloves

Garlic

1 pc

Onion

2 pcs

Ginger

2 pcs

Green Finger Chili

0.5 cup

Pork Belly

1 tbsp

Bagoong Alamang

2 tbsp

Vegetable Oil

0.25 cup

Distilled Vinegar

0.5 kg

Banana Heart

2 cups

Water

1 cup

Coconut Cream

1 sachet

MAGGI® Magic Sarap® 8g

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Nutrition Value

Energy

497.36 kcal

Protein

7.53 g

Carbohydrates

65.99 g

Fats

23.57 g

Information per serving

Step1

2 Min

Sauté garlic, onion, ginger, finger chili, pork belly and bagoong in oil. Pour vinegar and simmer for 2 minutes.

Step2

20 Min

Add banana heart and water. Simmer for 20 minutes or until tender.

Step3

8 Min

Pour coconut cream and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic, onion, ginger, finger chili, pork belly and bagoong in oil. Pour vinegar and simmer for 2 minutes.

Step2 of 3

Add banana heart and water. Simmer for 20 minutes or until tender.

Step3 of 3

Pour coconut cream and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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