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Balance your meal

MyMenu IQ™

35 of 100

Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

24.2g / 13%

Protein

30.4g / 15%

Fats

63.3g / 72%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Korean Fried Chicken

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Korean Fried Chicken

Name: Korean Fried Chicken
Prep time: PMT
Cook time: PMT
Total time: PM0.00T
Ingredients: 1 Kilogram Chicken Leg; 1 Sachet Maggi® Magic Sarap®; 1/4 Teaspoonful Ground Pepper; 1/2 Cup All Purpose Flour; 1 Cup Vegetable Oil; 4 Cloves Garlic; 1 Piece Onion; 1 Piece Ginger; 1 tbsp Korean pepper paste; 2 Tablespoons Soy Sauce; 1/2 Cup Water; 2 Tablespoons Brown Sugar; 2 Teaspoons Toasted Sesame Seeds; 1 Tablespoon Onion Springs

Ingredients

6 Servings

1 kg

Chicken Leg

1 sachet

MAGGI® Magic Sarap®

0.25 tsp

Ground Pepper

0.5 cup

All Purpose Flour

1 cup

Vegetable Oil

4 cloves

Garlic

1 pc

Onion

1 pc

Ginger

1 tbsp

Pepper

2 tbsp

Soy Sauce

0.5 cup

Water

2 tbsp

Brown Sugar

2 tsp

Toasted Sesame Seeds

1 tbsp

Onion Springs

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Nutrition Value

Energy

785.31 kcal

Carbohydrates

24.22 g

Protein

30.41 g

Fats

63.29 g

Information per serving

Step1

10 Min

Season chicken with MAGGI® MAGIC SARAP® and pepper. Coat with flour and fry until golden brown. Strain and set aside.

Step2

10 Min

Remove oil from the wok leaving 2 tbsp. Sauté, garlic, onion, ginger and red chili. Add soy sauce, water and sugar. Simmer until thick.

Step3

10 Min

Toss in fried chicken pieces. Transfer on a serving plate. Top with sesame seeds and spring onion. Serve immediately.

Step1 of 3

Season chicken with MAGGI® MAGIC SARAP® and pepper. Coat with flour and fry until golden brown. Strain and set aside.

Step2 of 3

Remove oil from the wok leaving 2 tbsp. Sauté, garlic, onion, ginger and red chili. Add soy sauce, water and sugar. Simmer until thick.

Step3 of 3

Toss in fried chicken pieces. Transfer on a serving plate. Top with sesame seeds and spring onion. Serve immediately.

Recipe as PDF

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