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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
21.6g / 8%
Carbohydrates
72.2g / 30%
Fats
68.1g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Laing

0
50Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
1  head
Garlic
1  pc
Ginger
1  pc
Onion
3  pcs
Finger Chili
3  pcs
Red And Green Chili
0.25  kg
Pork Belly
2  tbsp
Bagoong Alamang
3  cups
Coconut Milk
40  leaves
Gabi Leaves
2  cups
Coconut Cream
0.25  kg
Shrimp
2  sachets

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
953.9 kcal
Protein
21.65 g
Carbohydrates
72.24 g
Fats
68.06 g
Information per serving
Lets Cook

Instruction

50 Minutes
Step1
10 Min
Sauté garlic, ginger, onion, chilies, pork belly and bagoong in oil.
Step2
30 Min
Pour coconut milk and simmer. Stir in gabi leaves and simmer for 30 minutes. Add coconut cream and continue to simmer is thick.
Step3
10 Min
Stir in shrimp and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.
Laing

Step1 of 3

Sauté garlic, ginger, onion, chilies, pork belly and bagoong in oil.

Laing

Step2 of 3

Pour coconut milk and simmer. Stir in gabi leaves and simmer for 30 minutes. Add coconut cream and continue to simmer is thick.

Laing

Step3 of 3

Stir in shrimp and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

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