Sorry, you need to enable JavaScript to visit this website.
85 of 100
Balance your meal
MyMenu IQ™
85 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.6g / 47%
Carbohydrates
17g / 20%
Fats
12.6g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Mixed Seafood

7
15Min
Challenging

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Mussels
0.5  kg
Squid
4  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Onion
1  stalk
Celery
1  pc
Red Bell Pepper
0.5  kg
Shrimp
0.25  tsp
Ground Pepper
2  tbsp
Cornstarch
1  stalk
Scallion

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
348.35 kcal
Protein
40.61 g
Carbohydrates
16.98 g
Fats
12.59 g
Information per serving
Lets Cook

Instruction

15 Minutes
Step1
1 Min
Place mussels in a pan with ½ cup water. Cover and cook for 1 minute. Remove half of shell and set aside mussels. Reserve mussel liquid.
Step2
1 Min
Boil salted water and add squid. Cook for 30 seconds. Strain and soak in cold water. Drain well and set aside.
Step3
10 Min
Sauté garlic, onion, celery, bell peppers and shrimp in oil. Pour mussel liquid and MAGGI® Oyster Sauce. Season with pepper. Stir in cornstarch and water mixture to thicken the sauce.
Step4
3 Min
Add mussels and squid. Cook for another minute. Transfer into a serving plate, garnish with scallions and serve.
Mixed Seafood

Step1 of 4

Place mussels in a pan with ½ cup water. Cover and cook for 1 minute. Remove half of shell and set aside mussels. Reserve mussel liquid.

Mixed Seafood

Step2 of 4

Boil salted water and add squid. Cook for 30 seconds. Strain and soak in cold water. Drain well and set aside.

Mixed Seafood

Step3 of 4

Sauté garlic, onion, celery, bell peppers and shrimp in oil. Pour mussel liquid and MAGGI® Oyster Sauce. Season with pepper. Stir in cornstarch and water mixture to thicken the sauce.

Mixed Seafood

Step4 of 4

Add mussels and squid. Cook for another minute. Transfer into a serving plate, garnish with scallions and serve.

Recipe as PDF
Download
Share with friends

Adimo
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 1

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
Username
G Gina Salcedo
Uhr

Yes.I love it

Load More