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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

32.4g / 59%

Protein

7.4g / 13%

Fats

6.5g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Oystar Mixed Vegetables

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Chinese Main dish

Oystar Mixed Vegetables

Name: Oystar Mixed Vegetables
Prep time: PTM
Cook time: PTH
Total time: PT0.00M
Yield: servings
Cuisine: Chinese
Ingredients: 2 tbsp Vegetable Oil; 1 head Garlic; 1 tbsp Ginger Root; 1 pc Onion; 1 Red Bell Pepper; 1 cup Water; 6 tbsp MAGGI® Oyster Sauce; 0.25 tsp Ground Pepper; 2 tbsp Cornstarch; 1 can Young Corn; 1 can Straw Mushroom; 1 head Broccoli; 1 head Cauliflower; 12 pcs Quail Egg

Intermediate

Ingredients

8 servings

2 tbsp

Vegetable Oil

1 head

Garlic

1 tbsp

Ginger Root

1 pc

Onion

Red Bell Pepper

1 cup

Water

6 tbsp

MAGGI® Oyster Sauce

0.25 tsp

Ground Pepper

2 tbsp

Cornstarch

1 can

Young Corn

1 can

Straw Mushroom

1 head

Broccoli

1 head

Cauliflower

12 pcs

Quail Egg

Copy

Nutrition Value

Energy

208.04 kcal

Carbohydrates

32.41 g

Protein

7.43 g

Fats

6.54 g

Information per serving

Step1

5 Min

Sauté garlic, ginger, onion and bell pepper in oil.

Step2

10 Min

Pour water and MAGGI Oyster Sauce. Season with pepper. Stir in cornstarch and water mixture to thicken the sauce.

Step3

5 Min

Add young corn, mushroom, broccoli, cauliflower and quail eggs. Gently toss. Transfer into a serving plate and serve.

Step1 of 3

Sauté garlic, ginger, onion and bell pepper in oil.

Step2 of 3

Pour water and MAGGI Oyster Sauce. Season with pepper. Stir in cornstarch and water mixture to thicken the sauce.

Step3 of 3

Add young corn, mushroom, broccoli, cauliflower and quail eggs. Gently toss. Transfer into a serving plate and serve.

Recipe as PDF

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With pictures

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