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Paksiw na Galunggong

25 min

Intermediate

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What is the energy content breakdown?

Fat 28 21.3g / 28%

Carbohydrates 51 89.2g / 51%

Protein 21 38.2g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Paksiw na Galunggong

Name: Paksiw na Galunggong
Prep time: 2 s
Cook time: 10 s
Total time: 25 s
Yield: 4
Cuisine: Filipino
Ingredients: ½ kg galunggong cleaned and scored; 1 sachet 8g MAGGI MAGIC SARAP®; 2 tbsp vegetable oil; 2 cloves garlic crushed; 1 thumb-size ginger cut into strips; 1 pc finger chili; 1/2 cup vinegar; 1 tsp black peppercorn; 1/2 cup sliced ampalaya salted for 10mins and rinsed well; 1 pc eggplant sliced; 3/4 cup water

(0)

25 Min

Intermediate

Paksiw na Galunggong is a traditional Filipino recipe made with galunggong fish, vinegar, garlic, and spices. The recipe has evolved to include regional variations, but the concept of cooking the fish in a tangy and savory vinegar sauce has remained the same. Today, it is a popular and beloved dish enjoyed by many Filipinos, often served with steamed rice.

Ingredients

0.5 kg

Galunggong

1 sachet

MAGGI® Magic Sarap® 8g

2 tbsp

Vegetable Oil

2 cloves

Garlic

1 tbsp

Ginger

1 pc

Finger Chili

0.5 cup

Vinegar

1 tsp

Peppercorn

0.5 cup

Ampalaya

1 pc

Eggplant

0.75 cup

Water

Copy

Nutrition Value

Carbohydrates

89.29 g

Energy

646.38 kcal

Fats

21.39 g

Protein

38.23 g

Information per serving

Step1
2 Min

Season galunggong with ½ sachet of MAGGI® Magic Sarap®.
Step2
10 Min

Sauté garlic , ginger and finger chili in oil. Add galunggong and cook for 1min per side. Add vinegar and peppercorn. Simmer for 2mins.
Step3
13 Min

Add ampalaya, eggplant and water. Cover and simmer for another 10mins. Season with remaining ½ sachet of MAGGI® Magic Sarap®. Transfer on a serving plate and serve.

Step1 of 3

Season galunggong with ½ sachet of MAGGI® Magic Sarap®.

Step2 of 3

Sauté garlic , ginger and finger chili in oil. Add galunggong and cook for 1min per side. Add vinegar and peppercorn. Simmer for 2mins.

Step3 of 3

Add ampalaya, eggplant and water. Cover and simmer for another 10mins. Season with remaining ½ sachet of MAGGI® Magic Sarap®. Transfer on a serving plate and serve.