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Pinaputok na Tilapia
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Pinaputok na Tilapia
30 min
Intermediate
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15 5.6g / 15%
41 33.5g / 41%
44 35.3g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Filipino Entrant

Pinaputok na Tilapia

(0)
45 Min
Intermediate
Delight in the burst of flavors with Pinaputok na Tilapia, a traditional Filipino recipe showcasing the country's love for seafood. This dish involves stuffing fresh tilapia with a flavorful mixture of tomatoes, onions, garlic, and spices, before grilling or baking it in banana leaves to perfection.

Ingredients

6 4 Servings

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  kg
Tilapia TEST LABEL
1  pc
Onion
2  pcs
Tomato
2  cloves
Garlic
1  g
Ginger Root
1  pc
Saba Banana
1  tbsp
Vegetable Oil
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
33.59 g
Energy
325.71 kcal
Fats
5.62 g
Protein
35.39 g
Information per serving

Instruction

45 Minutes

  • Step1

    1 Min
    Season tilapia with MAGGI® Magic Sarap®.

  • Step2

    4 Min
    Combine MAGGI® Oyster Sauce, onion, tomato, garlic and ginger. Mix well and stuff the tilapia with the tomato mixture.

  • Step3

    5 Min
    Brush banana leaf with vegetable oil and place tilapia on top. Wrap tilapia with banana leaf. Wrap and seal tightly with aluminum foil.

  • Step4

    20 Min
    Grill for 10mins per side. Remove from aluminum foil, transfer on a serving plate and serve with preferred dipping sauce.
Pinaputok na Tilapia

Step1 of 4

Season tilapia with MAGGI® Magic Sarap®.

Pinaputok na Tilapia

Step2 of 4

Combine MAGGI® Oyster Sauce, onion, tomato, garlic and ginger. Mix well and stuff the tilapia with the tomato mixture.

Pinaputok na Tilapia

Step3 of 4

Brush banana leaf with vegetable oil and place tilapia on top. Wrap tilapia with banana leaf. Wrap and seal tightly with aluminum foil.

Pinaputok na Tilapia

Step4 of 4

Grill for 10mins per side. Remove from aluminum foil, transfer on a serving plate and serve with preferred dipping sauce.

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