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Pininyahang Manok
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Room for Balance Improvement
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
22.3g / 23%
Carbohydrates
15.8g / 16%
Fats
24.8g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Pininyahang Manok

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Pininyahang Manok
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Main dish

Pininyahang Manok

(77)
30Min
Intermediate
Adimo
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Ingredients

4 Servings

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Chicken Thigh And Leg
1  sachet
MAGGI® Magic Sarap® 8g
1  tbsp
Vegetable Oil
2  cloves
Garlic
0.5  pc
Onion
0.5  pc
Carrot
0.5  pc
Red Bell Pepper
0.5  pc
Green Bell Pepper
0.25  cup
Pineapple Chunks
0.75  cup
Pineapple Water
0.13  tsp
Ground Pepper
2  tbsp
Evaporated Milk
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
376.89 kcal
Protein
22.32 g
Carbohydrates
15.76 g
Fats
24.76 g
Information per serving

Instruction

30 Minutes

  • Step1

    5 Min
    Season chicken with ½ sachet of MAGGI® MAGIC SARAP®. Sauté in oil. Remove and set aside.

  • Step2

    20 Min
    Sauté garlic, onion, carrot, bell peppers and pineapple in the same pan. Pour water from the canned pineapple and add chicken. Simmer for 20 minutes.

  • Step3

    5 Min
    Season with remaining MAGGI® MAGIC SARAP® and pepper. Pour evaporated milk and simmer for another minute. Transfer on a serving plate and serve.
Pininyahang Manok

Step1 of 3

Season chicken with ½ sachet of MAGGI® MAGIC SARAP®. Sauté in oil. Remove and set aside.

Pininyahang Manok

Step2 of 3

Sauté garlic, onion, carrot, bell peppers and pineapple in the same pan. Pour water from the canned pineapple and add chicken. Simmer for 20 minutes.

Pininyahang Manok

Step3 of 3

Season with remaining MAGGI® MAGIC SARAP® and pepper. Pour evaporated milk and simmer for another minute. Transfer on a serving plate and serve.

Recipe as PDF

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L Luisa Torres

Yes, I love it

T Tes

Yummy Affordable Cheap

D Digimon

Is Delicate flovers are Sweet And Savori

i imelda Badion

yes thank you tita maggi

I Imelda Esteban

Yes i like it 😊, ill always look for your recipe, thank you matic sarap

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Discover more

  • Calcium source
  • Dinner
  • Family Friendly
  • Lunch
  • Main dish
  • Nuts / Peanuts-Free
  • Pork-Free
  • Source of protein
  • Source of protein
  • Treenut-Free

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