75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

31.2g / 28%

Carbohydrates

24.4g / 23%

Fats

24.1g / 49%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Roasted Chicken

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American Main dish

Roasted Chicken

Name: Roasted Chicken
Prep time: PT20.00M
Cook time: PT60.00H
Total time: PT80.00M
Yield: 8-10 Servings
Cuisine: American
Ingredients: 1 pc Whole Chicken; 2 sachets MAGGI® Magic Sarap®; 0.25 tsp Ground Pepper; 4 sprigs Thyme; 1 sprig Rosemary; 1 tbsp Olive Oil; 2 pcs Potato; 1 pc Carrot; 1 head Garlic; 8 pcs Shallots; 4 g MAGGI® Magic Sarap®; 0.13 tsp Ground Pepper; 1 tbsp Parsley; 1 pc Lemon

80Min

Challenging

Ingredients

10 8-10 Servings

1 pc

Whole Chicken

2 sachets

MAGGI® Magic Sarap®

0.25 tsp

Ground Pepper

4 sprigs

Thyme

1 sprig

Rosemary

1 tbsp

Olive Oil

2 pcs

Potato

1 pc

Carrot

1 head

Garlic

8 pcs

Shallots

4 g

MAGGI® Magic Sarap®

0.13 tsp

Ground Pepper

1 tbsp

Parsley

1 pc

Lemon

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Nutrition Value

Energy

438.13 kcal

Protein

31.18 g

Carbohydrates

24.43 g

Fats

24.08 g

Information per serving

Step1

20 Min

Marinate chicken with 2 sachets MAGGI® MAGIC SARAP®, pepper, thyme, rosemary and olive oil. Truss using a butcher’s twine place in a roasting pan with a rack. Roast in a preheated oven for 30 minutes.

Step2

45 Min

Remove chicken from the pan. Add potato, carrot, garlic, and shallots. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Coat with the drippings. Place back the rack with the chicken and immediately return to the oven and continue to roast for 45 minutes.

Step3

15 Min

Remove from the oven and set aside to rest. Cut the chicken into serving pieces. Drizzle drippings on the chicken. Serve with roasted vegetables and lemon wedges.

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Remove from the oven and set aside to rest. Cut the chicken into serving pieces. Drizzle drippings on the chicken. Serve with roasted vegetables and lemon wedges.