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Balance your meal
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75 of 100
Great Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
31.2g / 28%
Carbohydrates
24.4g / 23%
Fats
24.1g / 49%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
American Main dish

Roasted Chicken

1
80Min
Challenging

Ingredients

-
10 8-10 Servings
+

This dish has been optimized for 10 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Whole Chicken
2  sachets
0.25  tsp
Ground Pepper
4  sprigs
Thyme
1  sprig
Rosemary
1  tbsp
Olive Oil
2  pcs
Potato
1  pc
Carrot
1  head
Garlic
8  pcs
Shallots
0.13  tsp
Ground Pepper
1  tbsp
Parsley
1  pc
Lemon

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
438.13 kcal
Protein
31.18 g
Carbohydrates
24.43 g
Fats
24.08 g
Information per serving
Lets Cook

Instruction

80 Minutes
Step1
20 Min
Marinate chicken with 2 sachets MAGGI® MAGIC SARAP®, pepper, thyme, rosemary and olive oil. Truss using a butcher’s twine place in a roasting pan with a rack. Roast in a preheated oven for 30 minutes.
Step2
45 Min
Remove chicken from the pan. Add potato, carrot, garlic, and shallots. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Coat with the drippings. Place back the rack with the chicken and immediately return to the oven and continue to roast for 45 minutes.
Step3
15 Min
Remove from the oven and set aside to rest. Cut the chicken into serving pieces. Drizzle drippings on the chicken. Serve with roasted vegetables and lemon wedges.
Roasted Chicken

Step1 of 3

Marinate chicken with 2 sachets MAGGI® MAGIC SARAP®, pepper, thyme, rosemary and olive oil. Truss using a butcher’s twine place in a roasting pan with a rack. Roast in a preheated oven for 30 minutes.

Roasted Chicken

Step2 of 3

Remove chicken from the pan. Add potato, carrot, garlic, and shallots. Season with ½ sachet of MAGGI® MAGIC SARAP® and pepper. Coat with the drippings. Place back the rack with the chicken and immediately return to the oven and continue to roast for 45 minutes.

Roasted Chicken

Step3 of 3

Remove from the oven and set aside to rest. Cut the chicken into serving pieces. Drizzle drippings on the chicken. Serve with roasted vegetables and lemon wedges.

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