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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20g / 45%
Carbohydrates
12.1g / 26%
Fats
5.8g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Good Tips
Filipino Main dish

Seafood Sinigang

0
25Min
Intermediate

Ingredients

-
8 6-8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Vegetable Oil
1  pc
Ginger
1  stalk
Lemongrass
1  pc
Onion
2  pcs
Tomato
1  tbsp
Patis
1  pc
Green Finger Chili
4  cups
Water
1  cup
Radish
0.25  kg
Shrimp
0.5  kg
Mussels
0.25  kg
Squid
1  cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
178.05 kcal
Protein
19.98 g
Carbohydrates
12.08 g
Fats
5.76 g
Information per serving
Lets Cook

Instruction

25 Minutes
Step1
15 Min
Heat vegetable oil in a pot and add ginger, lemongrass, onion, tomato and siling panigang. Sauté for 2 minutes. Add fish sauce. Pour water, bring to a boil, skim the scum and simmer.
Step2
5 Min
Add radish and simmer for 5 minutes. Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix. Add shrimps, mussels and squid. Simmer for another minute.
Step3
5 Min
Stir in kangkong. Transfer into a serving bowl and serve immediately.
Seafood Sinigang

Step1 of 3

Heat vegetable oil in a pot and add ginger, lemongrass, onion, tomato and siling panigang. Sauté for 2 minutes. Add fish sauce. Pour water, bring to a boil, skim the scum and simmer.

Seafood Sinigang

Step2 of 3

Add radish and simmer for 5 minutes. Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix. Add shrimps, mussels and squid. Simmer for another minute.

Seafood Sinigang

Step3 of 3

Stir in kangkong. Transfer into a serving bowl and serve immediately.

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