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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
20.7g / 19%
Protein
17.6g / 15%
Fats
32.1g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Main dish

Sinigang na Pritong Bangus

0
30Min
Intermediate

Ingredients

-
8 Servings
+

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 cup
Vegetable Oil
0.5 kg
Bangus
4 
Toasted Garlic
2 pcs
Ginger
1 pc
Onion
2 pcs
Tomato
1 pc
Finger Chili
4 cups
Water
0.5 cup
Radish
0.5 cup
Okra
0.5 cup
Sitaw
1 tbsp
Patis
1 cup
Kangkong

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
432.63 kcal
Carbohydrates
20.69 g
Protein
17.6 g
Fats
32.06 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
8 Min
Heat oil in a large pan. Season bangus with MAGGI® MAGIC SARAP®. Pan fry bangus until golden brown. Transfer into a cooling rack to drain excess oil. Set aside.
Step2
10 Min
Combine garlic, ginger, onion, tomato, finger chili and water in a pot. Bring to a boil and simmer while covered for 10 minutes.
Step3
5 Min
Add radish, okra and sitaw with 2-minute intervals.
Step4
2 Min
Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix and fish sauce. Add fried bangus and simmer for 2 minutes.
Step5
5 Min
Stir in kangkong. Transfer into a serving bowl and serve immediately.
Sinigang na Pritong Bangus

Step1 of 5

Heat oil in a large pan. Season bangus with MAGGI® MAGIC SARAP®. Pan fry bangus until golden brown. Transfer into a cooling rack to drain excess oil. Set aside.

Sinigang na Pritong Bangus

Step2 of 5

Combine garlic, ginger, onion, tomato, finger chili and water in a pot. Bring to a boil and simmer while covered for 10 minutes.

Sinigang na Pritong Bangus

Step3 of 5

Add radish, okra and sitaw with 2-minute intervals.

Sinigang na Pritong Bangus

Step4 of 5

Pour MAGGI® MAGIC SINIGANG® Original Sampalok Mix and fish sauce. Add fried bangus and simmer for 2 minutes.

Sinigang na Pritong Bangus

Step5 of 5

Stir in kangkong. Transfer into a serving bowl and serve immediately.

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