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This easy-to-prepare healthy dish does not skimp on taste and flavor.
1. Saute garlic in oil for 1 minute without browning. Add onion and cook for 2 minutes.
2. Add kangkong and saute for 1 minute over high heat.
3. Add MAGGI® Oyster Sauce and season with MAGGI MAGIC SARAP®. Transfer into a serving plate and serve
“Better for You” recipes contain adequate amount of sodium, fat and calories that you can easily incorporate to your balanced diet based on the Nestlé Nutrition Profiling System. Recipes contain <500mg Sodium, <10g Fat, and <250 calories.
Vitamin C is also found in abundant amounts in Kangkong, or swamp cabbage.
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Nestlé Nutritional Profiling System was based on nutrition science and public health recommendations to evaluate the nutritional value of food and beverage products. The system was designed to support product development to constantly optimize the nutritional composition of products. The Nestlé Nutritional Profiling System criteria are established using recommendations issued by authorities such as the World Health Organization, the US Institute of Medicine or the European Food Safety Authority, and local dietary reference (e.g. Recommended Energy and Nutrient Intakes).
2 tbsp vegetable oil
4 cloves garlic, minced
1 pc small onion, small diced
1/2 kg picked kangkong with stems
2 tbsp MAGGI® Oyster Sauce
1 sachet MAGGI MAGIC SARAP®