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| 500 g | tuna fillet, cut into bite-size pieces |
| 1/4 cup | MAGGI® SAVOR Calamansi |
| 1/4 cup | vegetable oil |
| 1 pc | medium onion, small diced |
| 1 sachet | MAGGI MAGIC SARAP® |
| 1 tbsp | MAGGI® SAVOR Classic |
| 1 tsp | butter |
| 1/2 cup | crushed chicharon (optional) |
1. Marinate the tuna in MAGGI® SAVOR Calamansi for 15 minutes. Preheat a large pan and add 2 tbsp oil. Sauté tuna until golden brown and set aside.
2. In a pan, add the remaining oil and sauté the onions for 30 seconds.
3. Add the tuna and season with MAGGI MAGIC SARAP® and MAGGI® SAVOR Classic.
4. Transfer to a heated and buttered sizzling plate. Top with crushed chicharon if desired.
| Serving Size : | 2-3 | ||
| Nutrition Facts per Serving | |||
| Kcalorie : | 540 kcal | ||
| Carbohydrate : | 17g | ||
| Protein : | 47g | ||
| Fat : | 31g | ||
Tuna can be a good source of omega-3 fatty acids. It can contain 300 milligrams per serving. However, the level of omega-3 oils found in canned tuna is highly variable, since some common manufacturing methods destroy much of the omega-3 oils in the fish. Tuna is also a good source of Vitamin D, which is needed for bone health.
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