75 of 100

Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

86.8g / 13%

Protein

512g / 79%

Fats

24.1g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Yang Chow Fried Rice

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Chinese Side dish

Yang Chow Fried Rice

Name: Yang Chow Fried Rice
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Chinese
Ingredients: 2 Tablespoons Vegetable Oil; 2 Pieces Egg; 4 Cloves Garlic; 1 Piece Onion; 1/2 Cup Carrot; 2 Pieces Chorizo De Bilbao; 1 cup cooked small shrimps; ¼ cup MAGGI® Oyster Sauce; 1/4 Teaspoonful Pepper; 4 Cups Rice; 1 cup shredded lettuce; 2 Tablespoons Onion Springs; 1 Teaspoonful Sesame Oil

20Min

Intermediate

Ingredients

6 4-6 Servings

2 tbsp

Vegetable Oil

2 pcs

Egg

4 cloves

Garlic

1 pc

Onion

0.5 cup

Carrot

2 pcs

Chorizo De Bilbao

1 cup

Shrimp

0.25 cup

MAGGI® Oyster Sauce

0.25 tsp

Pepper

4 cups

Rice

1 cup

Lettuce

2 tbsp

Onion Springs

1 tsp

Sesame Oil

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Nutrition Value

Energy

2599.02 kcal

Carbohydrates

86.77 g

Protein

511.98 g

Fats

24.1 g

Information per serving

Step1

7 Min

Heat 1 tbsp of oil in a wok and pour eggs. Stir and cook until barely set. Remove and set aside.

Step2

7 Min

Sauté garlic, onion, carrot, chorizo and shrimp in oil. Add MAGGI® Oyster Sauce and pepper.

Step3

6 Min

Stir in rice, scrambled egg, lettuce, spring onion and sesame oil. Transfer into a serving plate and serve.

Step1 of 3

Heat 1 tbsp of oil in a wok and pour eggs. Stir and cook until barely set. Remove and set aside.

Step2 of 3

Sauté garlic, onion, carrot, chorizo and shrimp in oil. Add MAGGI® Oyster Sauce and pepper.

Step3 of 3

Stir in rice, scrambled egg, lettuce, spring onion and sesame oil. Transfer into a serving plate and serve.

Recipe as PDF

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With pictures

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