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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
86.8g / 13%
Protein
512g / 79%
Fats
24.1g / 8%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Chinese Side dish

Yang Chow Fried Rice

0
20Min
Intermediate

Ingredients

-
6 4-6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2 tbsp
Vegetable Oil
2 pcs
Egg
4 cloves
Garlic
1 pc
Onion
0.5 cup
Carrot
2 pcs
Chorizo De Bilbao
1 cup
Shrimp
0.25 tsp
Pepper
4 cups
Rice
1 cup
Lettuce
2 tbsp
Onion Springs
1 tsp
Sesame Oil

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
2599.02 kcal
Carbohydrates
86.77 g
Protein
511.98 g
Fats
24.1 g
Information per serving
Lets Cook

Instruction

20 Minutes
Step1
7 Min
Heat 1 tbsp of oil in a wok and pour eggs. Stir and cook until barely set. Remove and set aside.
Step2
7 Min
Sauté garlic, onion, carrot, chorizo and shrimp in oil. Add MAGGI® Oyster Sauce and pepper.
Step3
6 Min
Stir in rice, scrambled egg, lettuce, spring onion and sesame oil. Transfer into a serving plate and serve.
Yang Chow Fried Rice

Step1 of 3

Heat 1 tbsp of oil in a wok and pour eggs. Stir and cook until barely set. Remove and set aside.

Yang Chow Fried Rice

Step2 of 3

Sauté garlic, onion, carrot, chorizo and shrimp in oil. Add MAGGI® Oyster Sauce and pepper.

Yang Chow Fried Rice

Step3 of 3

Stir in rice, scrambled egg, lettuce, spring onion and sesame oil. Transfer into a serving plate and serve.

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