MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Back

Select a Starter

Sinigang na Hipon sa Sampalok

30 min

Intermediate

Add recipe

Chicken Salad

20 min

Easy

Add recipe

All-in-Onederful Ginisang Ampalaya at Corned Beef

20 min

Easy

Add recipe

Special Stir-Fried Kari Noodles

7 min

Easy

Add recipe

1 cup vegetable soup

Add complement

Back

Select a Side dish

Chopsuey with Liver

20 min

Easy

Add recipe

Asian-Style Salad with Oyster Sauce

30 min

Intermediate

Add recipe

Egg Drop Soup

5 min

Easy

Add recipe

Misua Patola

15 min

Easy

Add recipe

1/4 cup sauerkraut

Add complement

1 medium (baked without fat) baked potatoes with skin

Add complement

Back

Select a Dessert

1 small peach

Add complement

1 container natural plain yogurt (low fat)

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Bicol Express

45 min

Intermediate

Add recipe

Back

What is the energy content breakdown?

Fat 81 43.2g / 81%

Carbohydrates 13 15.5g / 13%

Protein 6 8.2g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Main dish

Bicol Express

Name: Bicol Express
Total time: 45 s
Yield: 6
Ingredients: 2 tablespoons Vegetable Oil; 4 cloves Garlic; 1 piece Ginger; 1 piece Onion; 250 grams Pork Belly; 2 tablespoons Bagoong Alamang; 2 cups Coconut Milk; 250 grams Green finger chili; 1 sachet MAGGI® Magic Sarap®

(0)

45 Min

Intermediate

Spice up your palate with Bicol Express, a fiery Filipino dish originating from the Bicol region. Made with pork, shrimp paste, coconut milk, and chili peppers, this recipe pays homage to the region's love for spicy food and bold flavors.

Ingredients

2 tbsp

Vegetable Oil

4 cloves

Garlic

1 pc

Ginger

1 pc

Onion

250 g

Pork Belly

2 tbsp

Bagoong Alamang

2 cups

Coconut Milk

250 g

Green finger chili

1 sachet

MAGGI® Magic Sarap®

Copy

Nutrition Value

Carbohydrates

15.6 g

Energy

468.18 kcal

Fats

43.24 g

Protein

8.22 g

Information per serving

Step 1
5 Min

Sauté garlic, ginger, onion, pork and bagoong.
Step 2
20 Min

Pour coconut milk and simmer until pork is tender.
Step 3
20 Min

Add finger chili and cook for another 10 minutes. Season with MAGGI® Magic Sarap®. Transfer into a serving plate and serve.

Step 1 of 3

Sauté garlic, ginger, onion, pork and bagoong.

Step 2 of 3

Pour coconut milk and simmer until pork is tender.

Step 3 of 3

Add finger chili and cook for another 10 minutes. Season with MAGGI® Magic Sarap®. Transfer into a serving plate and serve.

Recipe as PDF

With pictures

Discover more