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Bicol Express
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Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
8.2g / 7%
Carbohydrates
15.6g / 12%
Fats
43.2g / 80%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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Bicol Express

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Bicol Express
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Main dish

Bicol Express

(15)
45Min
Intermediate
Adimo

Ingredients

6

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable Oil
4  cloves
Garlic
1  pc
Ginger
1  pc
Onion
250  g
Pork Belly
2  tbsp
Bagoong Alamang
2  cups
Coconut Milk
250  g
Green finger chili
1  sachet
MAGGI® Magic Sarap®
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
468.18 kcal
Protein
8.22 g
Carbohydrates
15.6 g
Fats
43.24 g
Information per serving

Instruction

45 Minutes

  • Step 1

    5 Min
    Sauté garlic, ginger, onion, pork and bagoong.

  • Step 2

    20 Min
    Pour coconut milk and simmer until pork is tender.

  • Step 3

    20 Min
    Add finger chili and cook for another 10 minutes. Season with MAGGI® Magic Sarap®. Transfer into a serving plate and serve.
Bicol Express

Step 1 of 3

Sauté garlic, ginger, onion, pork and bagoong.

Bicol Express

Step 2 of 3

Pour coconut milk and simmer until pork is tender.

Bicol Express

Step 3 of 3

Add finger chili and cook for another 10 minutes. Season with MAGGI® Magic Sarap®. Transfer into a serving plate and serve.

Recipe as PDF

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