35 of 100

Balance your meal

MyMenu IQ™

35 of 100

Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

33.7g / 22%

Carbohydrates

15.5g / 11%

Fats

45.7g / 67%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Creamy Chicken Curry

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Filipino Friends Main dish

Creamy Chicken Curry

Name: Creamy Chicken Curry
Prep time: PT5.00M
Cook time: PT35.00H
Total time: PT40.00M
Yield: Servings
Cuisine: Indian-inspired , Filipino
Ingredients: 1.5 kg Chicken Leg; 2.5 sachets MAGGI® Magic Sarap® 8g; 4 tbsp Vegetable Oil; 1 head Garlic; 1 pc Onion; 1 pc Potato; 1 pc Carrot; 1 pc Red Bell Pepper; 1 pc Green Bell Pepper; 1 tbsp Curry Powder; 0.5 tsp Ground Pepper; 1 pc Bay Leaf; 2 cups Water; 1 package Nestlé® All Purpose Cream

40Min

Intermediate

Ingredients

8 Servings

1.5 kg

Chicken Leg

2.5 sachets

MAGGI® Magic Sarap® 8g

4 tbsp

Vegetable Oil

1 head

Garlic

1 pc

Onion

1 pc

Potato

1 pc

Carrot

1 pc

Red Bell Pepper

1 pc

Green Bell Pepper

1 tbsp

Curry Powder

0.5 tsp

Ground Pepper

1 pc

Bay Leaf

2 cups

Water

1 package

Nestlé® All Purpose Cream

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Nutrition Value

Energy

608.34 kcal

Protein

33.68 g

Carbohydrates

15.47 g

Fats

45.68 g

Information per serving

Step1

5 Min

Season chicken with 2 sachets of MAGGI® MAGIC SARAP®.

Step2

10 Min

Sauté garlic, onion, potato, carrot, and chicken in oil.

Step3

20 Min

Add bell peppers, curry powder, pepper, and bay leaf. Pour water and simmer for 15 minutes.

Step4

5 Min

Season with remaining ½ sachet of MAGGI® MAGIC SARAP® and stir in NESTLÉ® All Purpose Cream. Transfer on a serving plate and serve.

Step1 of 4

Season chicken with 2 sachets of MAGGI® MAGIC SARAP®.

Step2 of 4

Sauté garlic, onion, potato, carrot, and chicken in oil.

Step3 of 4

Add bell peppers, curry powder, pepper, and bay leaf. Pour water and simmer for 15 minutes.

Step4 of 4

Season with remaining ½ sachet of MAGGI® MAGIC SARAP® and stir in NESTLÉ® All Purpose Cream. Transfer on a serving plate and serve.

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