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Balance your meal

MyMenu IQ™

65 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.6g / 22%

Carbohydrates

16.7g / 23%

Fats

17.6g / 54%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Savorventure Chicken Sisig

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Filipino Friends Main dish

Savorventure Chicken Sisig

Name: Savorventure Chicken Sisig
Prep time: PT10.00M
Cook time: PT5.00H
Total time: PT15.00M
Yield: Servings
Cuisine: Filipino
Ingredients: 0.5 kg Chicken Thigh; 1 sachet MAGGI® Magic Sarap® 8g; 1 tbsp Vegetable Oil; 1 clove Garlic; 2 pcs Red Onion; 1 pc Hot Red Pepper; 1 pc Green Finger Chili; 3 tbsp MAGGI® Savor Classic; 6 pcs Lime; 0.13 tsp Ground Pepper; 1 tbsp Toasted Garlic; 1 tbsp Onion Springs; 100 g Chicken Liver

15Min

Easy

Ingredients

6 Servings

0.5 kg

Chicken Thigh

1 sachet

MAGGI® Magic Sarap® 8g

1 tbsp

Vegetable Oil

1 clove

Garlic

2 pcs

Red Onion

1 pc

Hot Red Pepper

1 pc

Green Finger Chili

3 tbsp

MAGGI® Savor Classic

6 pcs

Lime

0.13 tsp

Ground Pepper

1 tbsp

Toasted Garlic

1 tbsp

Onion Springs

100 g

Chicken Liver

Copy

Nutrition Value

Energy

277.45 kcal

Protein

16.6 g

Carbohydrates

16.71 g

Fats

17.6 g

Information per serving

Step1

5 Min

Season chicken and liver (optional) separately with MAGGI® MAGIC SARAP®. Coat with oil and grill until golden brown. Set aside.

Step2

5 Min

Coarsely chop chicken and liver. Add garlic, onion, red chili, green finger chili, MAGGI® Savor, calamansi juice, and pepper. Mix well.

Step3

5 Min

Preheat a sizzling plate. Add sisig, garnish with toasted garlic and spring onion and serve immediately.

Step1 of 3

Season chicken and liver (optional) separately with MAGGI® MAGIC SARAP®. Coat with oil and grill until golden brown. Set aside.

Step2 of 3

Coarsely chop chicken and liver. Add garlic, onion, red chili, green finger chili, MAGGI® Savor, calamansi juice, and pepper. Mix well.

Step3 of 3

Preheat a sizzling plate. Add sisig, garnish with toasted garlic and spring onion and serve immediately.

Recipe as PDF

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