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Balance your meal

MyMenu IQ™

75 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.7g / 20%

Carbohydrates

25g / 29%

Fats

19.4g / 51%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Chicken Tinola

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Main dish

Chicken Tinola

Name: Chicken Tinola
Prep time: PT0.00M
Cook time: PT30.00H
Total time: PT30.00M
Yield: Servings
Ingredients: 0.5 kg Chicken Thigh And Leg; 2 sachets MAGGI® Magic Sarap® 8g; 4 cloves Garlic; 1 pc Onion; 2 pcs Ginger; 1 stalk Lemongrass; 1 pc Finger Chili; 2 tbsp Vegetable Oil; 4 cups Water; 1 pc Papaya; 0.25 cup Hot Green Peppers

30Min

Easy

Ingredients

6 Servings

0.5 kg

Chicken Thigh And Leg

2 sachets

MAGGI® Magic Sarap® 8g

4 cloves

Garlic

1 pc

Onion

2 pcs

Ginger

1 stalk

Lemongrass

1 pc

Finger Chili

2 tbsp

Vegetable Oil

4 cups

Water

1 pc

Papaya

0.25 cup

Hot Green Peppers

Copy

Nutrition Value

Energy

335.46 kcal

Protein

16.7 g

Carbohydrates

25.03 g

Fats

19.41 g

Information per serving

Step1

5 Min

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®.

Step2

15 Min

Sauté garlic, onion, ginger, lemongrass and finger chili in oil. Add chicken and cook for 5 minutes. Pour water, boil, skim the scum and simmer for 10 minutes

Step3

10 Min

Add papaya and simmer for another 10 minutes. Season with MAGGI® MAGIC SARAP®. Stir in chili tops. Transfer into a serving bowl and serve immediately.

Step1 of 3

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®.

Step2 of 3

Sauté garlic, onion, ginger, lemongrass and finger chili in oil. Add chicken and cook for 5 minutes. Pour water, boil, skim the scum and simmer for 10 minutes

Step3 of 3

Add papaya and simmer for another 10 minutes. Season with MAGGI® MAGIC SARAP®. Stir in chili tops. Transfer into a serving bowl and serve immediately.

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