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75 of 100
Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.7g / 20%
Carbohydrates
25g / 29%
Fats
19.4g / 51%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Main dish

Chicken Tinola

12
30Min
Easy

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

0.5  kg
Chicken Thigh And Leg
4  cloves
Garlic
1  pc
Onion
2  pcs
Ginger
1  stalk
Lemongrass
1  pc
Finger Chili
2  tbsp
Vegetable Oil
4  cups
Water
1  pc
Papaya
0.25  cup
Hot Green Peppers

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
335.46 kcal
Protein
16.7 g
Carbohydrates
25.03 g
Fats
19.41 g
Information per serving
Lets Cook

Instruction

30 Minutes
Step1
5 Min
Season chicken with 1 sachet of MAGGI® MAGIC SARAP®.
Step2
15 Min
Sauté garlic, onion, ginger, lemongrass and finger chili in oil. Add chicken and cook for 5 minutes. Pour water, boil, skim the scum and simmer for 10 minutes
Step3
10 Min
Add papaya and simmer for another 10 minutes. Season with MAGGI® MAGIC SARAP®. Stir in chili tops. Transfer into a serving bowl and serve immediately.
Chicken Tinola

Step1 of 3

Season chicken with 1 sachet of MAGGI® MAGIC SARAP®.

Chicken Tinola

Step2 of 3

Sauté garlic, onion, ginger, lemongrass and finger chili in oil. Add chicken and cook for 5 minutes. Pour water, boil, skim the scum and simmer for 10 minutes

Chicken Tinola

Step3 of 3

Add papaya and simmer for another 10 minutes. Season with MAGGI® MAGIC SARAP®. Stir in chili tops. Transfer into a serving bowl and serve immediately.

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J Jireh R
Uhr

Thanks for this

L LOL
Uhr

:P

M MAGGI
Uhr

LOOKS YUMMY

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