55 of 100

Balance your meal

MyMenu IQ™

55 of 100

Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6.5g / 20%

Carbohydrates

8.2g / 26%

Fats

7.6g / 53%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Ginisang Corned Beef

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Main dish

Ginisang Corned Beef

Name: Ginisang Corned Beef
Prep time: PT0.00M
Cook time: PT10.00H
Total time: PT10.00M
Yield: Servings
Ingredients: 4 cloves Garlic; 2 tbsp Vegetable Oil; 1 pc Potato; 1 can Corned Beef; 1 pc Onion; 0.5 sachet MAGGI® Magic Sarap® 8g

10Min

Easy

Ingredients

6 Servings

4 cloves

Garlic

2 tbsp

Vegetable Oil

1 pc

Potato

1 can

Corned Beef

1 pc

Onion

0.5 sachet

MAGGI® Magic Sarap® 8g

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Nutrition Value

Energy

126.06 kcal

Protein

6.51 g

Carbohydrates

8.17 g

Fats

7.56 g

Information per serving

Step1

2 Min

Sauté garlic in oil until golden brown.

Step2

4 Min

Add potato and cook until light golden brown. Add corned beef .

Step3

4 Min

Add onion and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Step1 of 3

Sauté garlic in oil until golden brown.

Step2 of 3

Add potato and cook until light golden brown. Add corned beef .

Step3 of 3

Add onion and season with MAGGI® MAGIC SARAP®. Transfer on a serving plate and serve.

Recipe as PDF

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With pictures

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