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Ginisang Upo at Sardinas

Ginisang Upo at Sardinas

(12)
25 Min
Easy
Indulge in the flavors of our Magical Ginisang Upo Sardinas. A delicious and satisfying dish that is perfect for any occasion. Taste it today!

Ingredients

4

This dish has been optimized for 4 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
vegetable oil​
4  cloves
garlic, minced
1  pc
onion, chopped
2  pcs
tomato, chopped
2  cans
canned sardines in tomato sauce, remove backbone and flaked Tip
0.5  kg
upo, sliced
1  cup
Water
1  sachet
8g MAGGI® Magic Sarap®
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
10.7 g
Energy
445 kcal
Fats
26.2 g
Protein
40.4 g
Information per serving

Instruction

25 Minutes

  • Step1

    5 Min
    Sauté garlic, onion, tomato and sardines in oil.

  • Step2

    5 Min
    Add upo and cook for 2mins.

  • Step3

    5 Min
    Pour water, bring to simmer and season with MAGGI® Magic Sarap®. Transfer on a serving plate and serve.​
Ginisang Upo at Sardinas

Step1 of 3

Sauté garlic, onion, tomato and sardines in oil.

Ginisang Upo at Sardinas

Step2 of 3

Add upo and cook for 2mins.

Ginisang Upo at Sardinas

Step3 of 3

Step3

Pour water, bring to simmer and season with MAGGI® Magic Sarap®. Transfer on a serving plate and serve.​

Recipe as PDF

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jaysanluis

Anonymous (not verified) 06/15/2025-08:26 CEST
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Discover more

  • Budget-friendly
  • Dinner
  • Entrant
  • Filipino
  • Fish
  • From the pan
  • High in protein
  • Keto-Friendly
  • Lunch
  • Other
  • Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Portion of Vegetables/Fruits
  • Source of fiber
  • Source of protein
  • Top dish
  • Treenut-Free
  • Veggies
  • With fish

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