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Korean Chicken Barbecue with Bean Sprouts
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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.5g / 30%
Carbohydrates
12.1g / 20%
Fats
13.2g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
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MyMenu IQ™

Korean Chicken Barbecue with Bean Sprouts

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Korean Chicken Barbecue with Bean Sprouts
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Korean Main dish

Korean Chicken Barbecue with Bean Sprouts

(0)
45Min
Intermediate
Adimo
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Ingredients

8 6-8 servings

This dish has been optimized for 8 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
0.5  kg
Chicken Breast
2  tbsp
MAGGI® Oyster Sauce
2  tbsp
Sesame Oil
0.25  cup
Chili Paste
1  sachet
MAGGI® Magic Sarap® 8g
2  tbsp
Cooking Oil
0.5  kg
Sprouted Navy Bean
2  tbsp
MAGGI® Oyster Sauce
1  tsp
MAGGI® Magic Sarap® 8g
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
229.24 kcal
Protein
17.5 g
Carbohydrates
12.05 g
Fats
13.19 g
Information per serving

Instruction

45 Minutes

  • Step1

    10 Min
    Marinate chicken in MAGGI® Oyster Sauce, sesame oil and chili sauce for at least 30 minutes.

  • Step2

    15 Min
    Stir-fry prepared chicken until it changes in color. Remove from heat and set aside.

  • Step3

    2 Min
    Heat cooking oil. Stir-fry bean sprout for 2 minutes. Season with MAGGI® Oyster Sauce and MAGGI® MAGIC SARAP®.

  • Step4

    13 Min
    Pour in water and bring to a quick boil. Remove from heat and serve on the side of the prepared chicken barbecue. Serve immediately.
Korean Chicken Barbecue with Bean Sprouts

Step1 of 4

Marinate chicken in MAGGI® Oyster Sauce, sesame oil and chili sauce for at least 30 minutes.

Korean Chicken Barbecue with Bean Sprouts

Step2 of 4

Stir-fry prepared chicken until it changes in color. Remove from heat and set aside.

Korean Chicken Barbecue with Bean Sprouts

Step3 of 4

Heat cooking oil. Stir-fry bean sprout for 2 minutes. Season with MAGGI® Oyster Sauce and MAGGI® MAGIC SARAP®.

Korean Chicken Barbecue with Bean Sprouts

Step4 of 4

Pour in water and bring to a quick boil. Remove from heat and serve on the side of the prepared chicken barbecue. Serve immediately.

Recipe as PDF

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Discover more

  • Dinner
  • Korean
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Main dish
  • Nuts / Peanuts-Free
  • Treenut-Free

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