70 of 100

Balance your meal

MyMenu IQ™

70 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Carbohydrates

705g / 75%

Protein

100g / 10%

Fats

55g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Lechon Fried Rice

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Filipino Easy Main dish

Lechon Fried Rice

Name: Lechon Fried Rice
Prep time: PM0.00T
Cook time: PM20.00T
Total time: PM20.00T
Cuisine: Filipino
Ingredients: 2 Tablespoons Vegetable Oil; 1 Cup Lechon; 4 Cloves Garlic; 1 Piece Onion; 2 Pieces Tomato; 1/2 Cup Carrot; 4 Cups Cooked Rice; 2 Pieces Egg; 1 Sachet Maggi® Magic Sarap®; 2 Tablespoons Lechon Sarsa; 2 Tablespoons Onion Springs

20Min

Easy

Ingredients

1 Servings

2 tbsp

Vegetable Oil

1 cup

Lechon

4 cloves

Garlic

1 pc

Onion

2 pcs

Tomato

0.5 cup

Carrot

4 cups

Cooked Rice

2 pcs

Egg

1 sachet

MAGGI® Magic Sarap®

2 tbsp

Lechon Sarsa

2 tbsp

Onion Springs

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Nutrition Value

Energy

3812.86 kcal

Carbohydrates

705.04 g

Protein

100.03 g

Fats

55.02 g

Information per serving

Step1

3 Min

Sauté lechon in oil until golden brown. Strain and set aside.

Step2

10 Min

Sauté garlic, onion, tomato, and carrots in the same oil. Add rice and cook for 2 minutes.

Step3

2 Min

Make a well in the center and pour beaten eggs. Stir and cook until barely set. Stir in with the rice.

Step4

5 Min

Season with MAGGI® MAGIC SARAP® and add leftover lechon sauce. Fluff until steaming hot. Stir in spring onion. Transfer on a serving plate top with lechon and serve.

Step1 of 4

Sauté lechon in oil until golden brown. Strain and set aside.

Step2 of 4

Sauté garlic, onion, tomato, and carrots in the same oil. Add rice and cook for 2 minutes.

Step3 of 4

Make a well in the center and pour beaten eggs. Stir and cook until barely set. Stir in with the rice.

Step4 of 4

Season with MAGGI® MAGIC SARAP® and add leftover lechon sauce. Fluff until steaming hot. Stir in spring onion. Transfer on a serving plate top with lechon and serve.

Recipe as PDF

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With pictures

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