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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Carbohydrates
15.8g / 7%
Protein
50.2g / 26%
Fats
59g / 66%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Filipino Main dish

Magical Chicken Galantina

2
120Min
Challenging

Ingredients

-
6
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  pc
Whole Chicken
2  cups
Water
1  pc
Bay Leaf
2  tbsp
Calamansi Juice
0.5  tsp
Ground Pepper
2  tbsp
Vegetable Oil
0.25  cup
Onion
0.25  cup
Carrot
2  tbsp
Pickle Relish
2  tbsp
Red Bell Pepper
2  tbsp
Green Bell Pepper
1  pc
Chorizo De Bilbao
2  tbsp
Butter
1  pc
Onion
3  cloves
Garlic
2  tbsp
All Purpose Flour
0.5  tsp
Ground Pepper
1  package
125ml NESTLÉ All Purpose Cream
2  tbsp
Parsley

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
801.54 kcal
Carbohydrates
15.75 g
Protein
50.17 g
Fats
59.02 g
Information per serving
Lets Cook

Instruction

120 Minutes
Step1
20 Min
Prepare chicken for galantina. Debone leg quarters. Blanch and reserve all chicken bones. Grind boneless leg quarter and set aside. Simmer chicken bones with 2 cups of water and bay leaf to make stock for the sauce.
Step2
10 Min
Marinate chicken in MAGGI MAGIC SARAP®, MAGGI Savor, calamansi and pepper for 10 minutes.
Step3
10 Min
Meanwhile, season ground chicken with MAGGI MAGIC SARAP®. Add onion, carrot, pickle relish and bell peppers. Mix well and keep mixture very cold.
Step4
5 Min
To assemble, brush aluminum foil with 1 tbsp of oil. Place boneless chicken, stuffed with ground chicken mixture and chorizo de bilbao in the center. Roll and seal aluminum foil tightly.
Step5
30 Min
Place in a shallow pan with water and simmer for 30 minutes. Set aside to cool for completely.
Step6
30 Min
To prepare the sauce, sauté onion and garlic in butter for 5 minutes. Add flour and cook for 2 minutes. Pour chicken stock. Simmer for 15 minutes. Strain into a sauce pan and season with MAGGI MAGIC SARAP® and pepper. Stir in Nestlé All Purpose Cream and parsley.
Step7
10 Min
Remove chicken from the aluminum foil and sauté using remaining 1 tbsp of oil on all sides. Slice into serving portions, transfer into a serving plate and serve with sauce.
Magical Chicken Galantina

Step1 of 7

Prepare chicken for galantina. Debone leg quarters. Blanch and reserve all chicken bones. Grind boneless leg quarter and set aside. Simmer chicken bones with 2 cups of water and bay leaf to make stock for the sauce.

Magical Chicken Galantina

Step2 of 7

Marinate chicken in MAGGI MAGIC SARAP®, MAGGI Savor, calamansi and pepper for 10 minutes.

Magical Chicken Galantina

Step3 of 7

Meanwhile, season ground chicken with MAGGI MAGIC SARAP®. Add onion, carrot, pickle relish and bell peppers. Mix well and keep mixture very cold.

Magical Chicken Galantina

Step4 of 7

To assemble, brush aluminum foil with 1 tbsp of oil. Place boneless chicken, stuffed with ground chicken mixture and chorizo de bilbao in the center. Roll and seal aluminum foil tightly.

Magical Chicken Galantina

Step5 of 7

Place in a shallow pan with water and simmer for 30 minutes. Set aside to cool for completely.

Magical Chicken Galantina

Step6 of 7

To prepare the sauce, sauté onion and garlic in butter for 5 minutes. Add flour and cook for 2 minutes. Pour chicken stock. Simmer for 15 minutes. Strain into a sauce pan and season with MAGGI MAGIC SARAP® and pepper. Stir in Nestlé All Purpose Cream and parsley.

Magical Chicken Galantina

Step7 of 7

Remove chicken from the aluminum foil and sauté using remaining 1 tbsp of oil on all sides. Slice into serving portions, transfer into a serving plate and serve with sauce.

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