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55 of 100
Good Balance
Your meal is well balanced
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.8g / 16%
Carbohydrates
24.8g / 19%
Fats
36.4g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
  • Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
  • This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "
Kid-friendly Main dish

Meatball Caldereta

0
40Min
Intermediate

Ingredients

-
6 Servings
+

This dish has been optimized for 6 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

4  tbsp
Vegetable Oil
1  pc
Potato
1  pc
Carrot
0.5  kg
Fresh Grounded Pork
1  pc
Onion
3  tbsp
Cheese
1  clove
Garlic
1  pc
Onion
1  pc
Red And Green Chili
1  can
Liver Spread
200  g
Tomato Sauce
1  cup
Water
1  pc
Bay Leaf
1  pc
Red Bell Pepper
1 
Green Bell Pepper
2  tbsp
Brown Sugar
0.25  cup
Nestlé® All Purpose Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
504.08 kcal
Protein
20.78 g
Carbohydrates
24.79 g
Fats
36.41 g
Information per serving
Lets Cook

Instruction

40 Minutes
Step1
5 Min
Sauté potato and carrot in 2 tbsp of oil until golden brown. Set aside.
Step2
10 Min
Combine ground pork, onion, 2 tbsp of cheese, and ½ sachet of MAGGI® MAGIC SARAP®. Mix well and form into meatballs. Sauté in remaining 2 tbsp of oil. Set aside.
Step3
20 Min
Sauté garlic, onion, chili, and liver spread in the same pan. Pour tomato sauce and water. Add meatballs, potato, carrot, bay leaf, and bell peppers. Simmer for 15 minutes.
Step4
5 Min
Stir in 1 tbsp of cheese and season with remaining 1 ½ sachets of MAGGI MAGIC SARAP® and brown sugar. Transfer on a serving plate, swirl Nestlé All Purpose Cream on top and serve.
Meatball Caldereta

Step1 of 4

Sauté potato and carrot in 2 tbsp of oil until golden brown. Set aside.

Meatball Caldereta

Step2 of 4

Combine ground pork, onion, 2 tbsp of cheese, and ½ sachet of MAGGI® MAGIC SARAP®. Mix well and form into meatballs. Sauté in remaining 2 tbsp of oil. Set aside.

Meatball Caldereta

Step3 of 4

Sauté garlic, onion, chili, and liver spread in the same pan. Pour tomato sauce and water. Add meatballs, potato, carrot, bay leaf, and bell peppers. Simmer for 15 minutes.

Meatball Caldereta

Step4 of 4

Stir in 1 tbsp of cheese and season with remaining 1 ½ sachets of MAGGI MAGIC SARAP® and brown sugar. Transfer on a serving plate, swirl Nestlé All Purpose Cream on top and serve.

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