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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

21.5g / 17%

Carbohydrates

18.6g / 16%

Fats

35.6g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Unleash your creations with MAGGI's delicious and healthy products. Did you know that adding vegetables and vegetables at the last step of cooking will help vegetables retain their natural color and nutrients?
Remember to supplement Vitamin C from oranges, pineapples, and lemons to help the body metabolize iron
This dish has enough salt and oil needed to make you a delicious and healthy meal! You don't need anything extra! "

MyMenu IQ™

Oystar Chicken Teriyaki

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Japanese Main dish

Oystar Chicken Teriyaki

Name: Oystar Chicken Teriyaki
Prep time: PTM
Cook time: PT60.00H
Total time: PT60.00M
Cuisine: Japanese
Ingredients: 2 tbsp Vegetable Oil; 2 cloves Garlic; 1 tbsp Ginger; 1 pc Onion; 2 tbsp Mirin; 1 tbsp Brown Sugar; 0.5 cup Water; 3 tbsp MAGGI® Oyster Sauce; 1 tsp Sesame Oil; 0.5 kg Chicken Thigh; 0.5 sachet MAGGI® Magic Sarap® 8g; 2 tbsp Vegetable Oil; 1 tbsp Spring Onion; 1 tsp Toasted Sesame Seeds

60Min

Intermediate

Ingredients

2 tbsp

Vegetable Oil

2 cloves

Garlic

1 tbsp

Ginger

1 pc

Onion

2 tbsp

Mirin

1 tbsp

Brown Sugar

0.5 cup

Water

3 tbsp

MAGGI® Oyster Sauce

1 tsp

Sesame Oil

0.5 kg

Chicken Thigh

0.5 sachet

MAGGI® Magic Sarap® 8g

2 tbsp

Vegetable Oil

1 tbsp

Spring Onion

1 tsp

Toasted Sesame Seeds

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Nutrition Value

Energy

488.43 kcal

Protein

21.54 g

Carbohydrates

18.57 g

Fats

35.57 g

Information per serving

Step1

15 Min

Sauté garlic, ginger and onion in oil. Add mirin, sugar, water, MAGGI Oyster Sauce and sesame oil. Simmer until slightly thick. Strain and set aside.

Step2

30 Min

Season chicken with ½ sachet MAGGI MAGIC SARAP® and coat half of the teriyaki sauce. Marinate for 30 minutes

Step3

10 Min

Preheat a clean grill and brush with oil. Grill chicken for 2 minutes per side.

Step4

5 Min

Place chicken on top of vegetables, pour sauce on top and garnish with spring onion and sesame seeds.

Step1 of 4

Sauté garlic, ginger and onion in oil. Add mirin, sugar, water, MAGGI Oyster Sauce and sesame oil. Simmer until slightly thick. Strain and set aside.

Step2 of 4

Season chicken with ½ sachet MAGGI MAGIC SARAP® and coat half of the teriyaki sauce. Marinate for 30 minutes

Step3 of 4

Preheat a clean grill and brush with oil. Grill chicken for 2 minutes per side.

Step4 of 4

Place chicken on top of vegetables, pour sauce on top and garnish with spring onion and sesame seeds.

Recipe as PDF

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With pictures

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